Are you ready to take charge of your health?
I help women 50+ rebuild their relationship with fitness and health through curiosity, simple habits, and a mindset that actually supports real life.
what do you need help with?
Mind & Habits
Build better habits, quiet your inner critic, and finally stop starting over.
Hi. I’m Kathy
And I’m over 60.
Just like you, I want to not only be in great shape for my age, but look and feel younger than I am. Believe it or not, it’s totally possible.
Join me in the journey I call Fitness Over Fifty.
I’ll teach you to become your own guide. No quick fixes, no fads. I’ll help you build small, manageable habits that fit your life, so staying consistent feels natural, not forced.
Stop the insanity!
Learn the thought trick that makes healthy habits easier (for real).
years ago…
I was stumbling and struggling to keep my Eating and exercise (and life) under control.
By chance I heard about something called a “growth mindset.” That began my journey to understanding how our minds and thoughts control so much of what we do, subconsciously.
You see, it’s not new diets or workout programs you need, you need new thoughts, a new mindset, and a plan to move you toward the very best years of your life.
Let me help you on the journey to your Phase Two.
handpicked
PR0DUCTS
Fitness Starts in Your Head
Fitness by the Numbers
Habit Builder Workbook
Mastering Cravings
![You Didn’t Fall Off the [Fitness] Wagon—It Was Never Going Anywhere Without You](https://phasetwofitness.com/wp-content/uploads/2025/04/wagon-image.webp)