If you’re usually overwhelmed by even thinking about your big, scary, “out-there” goals for weight loss, read on to see how small steps can help you reach big goals How Small Steps can Help You Reach Your Big Goals I hesitated before stepping on the scale, glancing at my swimsuit hanging up in the closet. Taking a deep breath, I…
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If you’re trying to get into, or back into shape, you can’t beat walking for a good starter exercise. With few exceptions, anyone can walk, and if you haven’t exercised in a while, walking is a great activity to start. Read on for how to make walking for exercise a habit. This post contains affiliate links. For more information, see…
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Have you always thought that motivation, drive, and willpower are the things you need more of? Think again, and read on to find out why commitment beats motivation in the struggle to reach your goals. Commitment versus Motivation Are you committed to your health and fitness goals? Can commitment help you reach those goals better than motivation (or willpower)? Commitment:…
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We make goals all the time, even if we’re not aware of it. But the ones we are aware of often seem out of reach. Read on to find out why it’s so hard to reach your goals. “But it’s possible that those goals [your life goals] are designed to distract you from the thing that’s really frightening you–the shift…
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This meal planning thing can get really complicated. I like to keep things very simple, but for those of you who are more adventurous, or who don’t like repeating the same meals every week or every-other week, I have some ideas that can hopefully get you started. And heck, maybe you will have some ideas I haven’t heard of! If…
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