which meals to prepare each week

This meal planning thing can get really complicated. I like to keep things very simple, but for those of you who are more adventurous, or who don’t like repeating the same meals every week or every-other week, I have some ideas that can hopefully get you started. And heck, maybe you will have some ideas …
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Make walking a habit

If you’re trying to get into, or back into shape, you can’t beat walking for a good starter exercise. With few exceptions, anyone can walk, and if you haven’t exercised in a while, walking is a great activity to start. Read on for how to make walking for exercise a habit. This post contains affiliate …
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Have you always thought that motivation, drive, and willpower are the things you need more of? Think again, and read on to find out why commitment beats motivation in the struggle to reach your goals. Commitment versus Motivation Are you committed to your health and fitness goals? Can commitment help you reach those goals better …
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woman lifting free weights

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