You know to expect obstacles to your weight loss and fitness goals. Problem is, we mostly go about overcoming those obstacles in all the wrong ways. Keep reading to find out the best way to overcome obstacles to weight loss and fitness. This is part four of a 5-part series on The Missing … [Read more...] about Overcome The Obstacles To Weight Loss And Fitness

Do you find yourself making health goals that you fail to reach? Or reach them and then backslide? Link your health behaviors to your values! Find out why this is the key to your success. This is part three of a 5-part series on The Missing Ingredient in All Weight Loss Programs. We talked in … [Read more...] about Link Your Health Behaviors To Your Values

Do you always take the safe route? Never shake things up, or do the unexpected? Karen was that way for most of her life until one day, things changed. Forever. Maybe you, too, can take a chance on yourself! This isn't one of the normal things I write about...sorta. I mean, I write about mindset … [Read more...] about Should You Take A Chance On Yourself?