Losing weight is easy, but losing weight after 50 not so much. Learn how to keep the weight off for good, and why willpower is not the answer. If you've been trying unsuccessfully to sustain weight loss after 50, you're probably doing it all wrong. Let's find out why! Part 1 of a 5-part series on … [Read more...] about The Missing Key To Losing Weight After 50
7 Ways To Combat Non-Hungry Eating
Non-hungry eating is common and sneaky. If you find yourself eating constantly for reasons other than hunger, you'll find the following 7 ways to combat non-hungry eating helpful. Do you often find yourself peering into the refrigerator or pantry just staring to find something to eat? You don't … [Read more...] about 7 Ways To Combat Non-Hungry Eating
How to Use An Energy Deficit In Your Eating Plan
In the simplest of terms, the process of losing weight comes down to burning more daily calories than you consume over a period of time. This is known as an energy deficit, or more commonly, a calorie deficit. Burning more calories than you consume is the ONLY true scientific way to lose … [Read more...] about How to Use An Energy Deficit In Your Eating Plan
