Ah, habits. Those nasty things we have that cause all sorts of problems! Like gaining weight, not getting enough sleep, stunted fingernails, and swearing too much.But you know as well as I do that habits can be beneficial, too. The problem is, how to break the bad and establish the … [Read more...] about Habits: The Proven Key To Weight Loss Over 50
Use A Growth Mindset To Lose Weight
Your best friend tells you she's starting this new diet. How do you react? Do you encourage her, ask about her goals?After a few weeks diligently following her program she tells you she's only lost 2 pounds.What would you say to her?That she's a total failure at weight loss? That she … [Read more...] about Use A Growth Mindset To Lose Weight
Walking For Weight Loss When You’re Over 50
Walking for weight loss? Does that work? Does it even count?You bet it does! Walking is the easiest, most accessible exercise possible for nearly any person or situation.You don't need great walking paths, although those are certainly nice to have.You don't need a treadmill, though … [Read more...] about Walking For Weight Loss When You’re Over 50
Life Doesn’t End At Fifty
Fitness has no age limit.No matter what you may think, you can absolutely get into the best shape of your life after 50.We're even lucky at this age: the benefits of a regular fitness program are far more evident the older you are.How's that for revenge against the younger … [Read more...] about Life Doesn’t End At Fifty
Ninja Foodie Grill Review [this changed the way I cook]
Do you like to cook but maybe don't have enough time? Or the stuff you like is more on the unhealthy side of where you might want your diet to be? ? ? ? ? ? ?Or, like me, you're a liiiiiitttttttllllleee picky about what you eat? Or you don't absolutely crave veggies ? ? like some weirdos … [Read more...] about Ninja Foodie Grill Review [this changed the way I cook]
How Stress Can Be Your Friend And Positively Impact Your Health
Stress. Oh my God. The very word can stress you out! But did you know that stress can be your friend?How many times have you heard one of the following:It's bad bad bad bad bad. All bad, all the time!BUT...what if it doesn't have to be this way?What if just your attitude about … [Read more...] about How Stress Can Be Your Friend And Positively Impact Your Health
