Did you know you can actually train your brain to lose weight? Yes, you can.When it comes right down to it, the only reason we pursue anything is because of the reward system in our brain. If there's no benefit, it won't happen.It's as true when working for a paycheck as it is for eating … [Read more...] about Train Your Brain To Lose Weight
Stop Mindless Snacking At Night
Are you ready to once and for all stop mindlessly snacking at night?Don’t worry, I’ve got you covered when it comes to the nightly pull of the fridge, freezer and cookie jar!Wave goodbye 👋🏽 to the struggle, because I’m going to teach you how to:•Identify your triggers for snacking at … [Read more...] about Stop Mindless Snacking At Night
5 Ways You Sabotage Your Weight Loss
Hey lady, ever tried to lose weight in your 50+ years? Any endeavor has its ups and downs, its successes and challenges along the way. But why do so many of us over-50 gals sabotage our own weight loss attempts?When you were young, you didn't really know what failure meant until someone put the … [Read more...] about 5 Ways You Sabotage Your Weight Loss
3 Simple Ways To Help You Lose Weight [when you’re over 50]
Want to supercharge your health and you're over 50? Don't overcomplicate things by worrying about stuff like:You've heard a million of these things over the years.Truth is, after 50 staying healthy becomes an even bigger priority.But it can be harder to begin or maintain a … [Read more...] about 3 Simple Ways To Help You Lose Weight [when you’re over 50]
Habits Are The Key To Weight Loss Over 50
Habits. Those nasty things we have that cause all sorts of problems! Like gaining weight, not getting enough sleep, stunted fingernails, and swearing too much. But how can habits be the key to weight loss?You know as well as I do that habits can be beneficial, too. The problem is, how to break … [Read more...] about Habits Are The Key To Weight Loss Over 50
Use A Growth Mindset To Lose Weight
Your best friend tells you she's starting this new diet. How do you react? Do you encourage her, ask about her goals?After a few weeks diligently following her program she tells you she's only lost 2 pounds.What would you say to her?That she's a total failure at weight loss? That she … [Read more...] about Use A Growth Mindset To Lose Weight
