This meal planning thing can get really complicated. I like to keep things very simple, but for those of you who are more adventurous, or who don’t like repeating the same meals every week or every-other week, I have some ideas that can hopefully get you started. And heck, maybe you will have some ideas I haven’t heard of! If…
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You hear it everywhere, bombarding you from all sides. Exercise! Work out! Take a walk! You hear it so much that by now you’ve almost tuned it out. You must exercise to keep healthy, stay young, be able to play with your grand kids…on and on and on. Enough already! You know you SHOULD do it. But can someone really…
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Why Small Steps Will Help You Realize Your Big Goals I almost always want to lose some weight before summer. This year it was 20 pounds. That’s more than I usually am over my ideal weight, but there it was. Was I going to do it the usual way? Just grind it out and suffer until the weight dropped (hopefully)?…
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This meal planning thing can get really complicated. I like to keep things very simple, but for those of you who are more adventurous, or who don’t like repeating the same meals every week or every-other week, I have some ideas that can hopefully get you started. And heck, maybe you will have some ideas I haven’t heard of! If…
Read More
Why Small Steps Will Help You Realize Your Big Goals I almost always want to lose some weight before summer. This year it was 20 pounds. That’s more than I usually am over my ideal weight, but there it was. Was I going to do it the usual way? Just grind it out and suffer until the weight dropped (hopefully)?…
Read More
Do you ever struggle with what to eat each day? Or even for each meal? I know I used to. Back when I was homeschooling my two kids, home all day with them, you cannot imagine how many times 3 PM would roll around and I’d be wondering what to make for dinner! This went on for years. I just…
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You hear it everywhere, bombarding you from all sides. Exercise! Work out! Take a walk! You hear it so much that by now you’ve almost tuned it out. You must exercise to keep healthy, stay young, be able to play with your grand kids…on and on and on. Enough already! You know you SHOULD do it. But can someone really…
Read More
There Are No Shortcuts? Right? Turns out this may be a load of crap in some areas of life. For example, finishing projects, diets, P90X-like programs, etc. If you don’t do the whole dang thing exactly like it’s laid out, you’re a failure. Got it? Not so fast, sister. If that’s you, and if you fell off the wagon one tiny…
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