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The Secret to Lasting Changes in Your Health: A Guide for Women Over 50
Miles · Mind
Healthy Habits for Women: The Ultimate Guide to Physical Activity Over 50
Miles
“Boosting Confidence for Women Over 50: Tips and Strategies to Overcome Self-Doubt and Imposter Syndrome”
Mind
“Indulge without the Guilt: Low-Calorie Chocolate Muffins Recipe”
Meals · Recipes
Why Strength Training is Crucial for Women Over 50
Miles
“5 Weight Loss Myths Keeping You Stuck: A Guide for Over-50 Women”
Meals · Mind

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hey, friend!

I'm Kathy

A woman well over fifty who strives to make fitness and health a big part of her life. I do this for a variety of reasons, as I'm sure you do as well.

In reality, I don't just want to be more fit than most 50+ year old women, frankly, I would like to be more fit than most 30 year olds. And I am. You can be, too, which is why I write what I do here.

READ MY STORY ⟶

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phasetwofitness

🏋🏽‍♀️ Fitness for women over 50
🧘🏽‍♀️ habits & mindset
👙 Inspiring hotness in old gals everywhere

Kathy Fluch | Fitness Over Fifty
I wanted to share a quote that's been inspiring me I wanted to share a quote that's been inspiring me lately: 'Act like the person you want to become.' 💪If you're working towards better health and fitness, this is such a powerful mindset to adopt. It can be tough to stay motivated when you're just starting out or when you hit a plateau, but if you can envision the version of yourself that you're striving towards, it becomes easier to make the right choices.So today, think about what that ideal version of yourself looks like. What habits do they have? What choices do they make? Then, start acting like that person. Even if it's just for a few minutes a day, or in small ways, those actions will add up over time.Remember, you're capable of so much more than you think! Keep pushing yourself and don't give up on your goals. You've got this! 💪🏋️‍♀️🏃‍♂️#healthylifestyle #fitnessmotivation #healthyhabits #workoutmotivation #gymlife #fitnessjourney #getfit #fitnessgoals #healthyliving #healthylife #fitinspiration #workoutinspiration #fitnesslife #nevergiveup #determination #selfimprovement #progressnotperfection #healthylifechoices #healthymindset
I wanted to share a little reminder with you today I wanted to share a little reminder with you today: "a little progress each day adds up to big results!" 💪 It's so easy to get caught up in the idea of needing to make huge leaps and bounds in order to see significant changes in our lives, but the truth is that consistent small steps can have a big impact over time. 🌟I know it can be tough to stay motivated and committed to those daily habits, especially when we don't see immediate results. But the key is to remember that progress is progress, no matter how small. 🌱 Each day that you make a healthy food choice 🥦, move your body 🏃‍♀️, or take a few minutes to meditate 🧘‍♀️ or journal 📖, you're laying the foundation for the bigger results that you're after.So if you're feeling discouraged or overwhelmed, take a deep breath and remind yourself that you've got this! 🌸 Keep showing up for yourself every day, even if it's just in small ways, and trust that those little steps will add up to big, beautiful results in the end. 🌈Sending you lots of love and encouragement, 💕#ProgressNotPerfection #SmallStepsBigResults #ConsistencyIsKey #HealthyHabits #WellnessJourney #FitnessOver50 #MindfulnessPractice #SelfCareTips #WomenWhoMove #FitOverFifty
I remember watching my grandma sew as a kid. I lov I remember watching my grandma sew as a kid. I loved seeing how she could take a piece of fabric and make it into a piece of clothing. She even sewed underwear!I spent hours looking at patterns at the local fabric shop. I’d dream of dresses I would someday make.When I was younger, sewing was a something I did mostly at school (in Home Ec class), because we didn't have a sewing machine at home.Still, whenever I was with my grandma, she let me sew and taught me what she knew.Instead of idling by or goofing off, I was doing something meaningful, creative and productive.When I had my two boys, I used to make overalls and matching shirts for them, and some of the cutest Halloween costumes! After they got older, the hobby fell by the wayside until a few years ago when I caught the handbag-making bug.Sewing has taught me so much about having goals and following through with them. Every time I make a new bag, it feels euphoric, like I just created a masterpiece!Now, I'm always working on a purse, backback, wallet, or tote. I make them for myself, for gifts, and just for fun!What’s your favorite hobby? I’m always looking for new things!
Trying to get fit over 50? 💬As a fellow fitne Trying to get fit over 50? 💬As a fellow fitness enthusiast, I’ve discovered the ONLY strategy you need to make that goal your reality.These exact steps took me from frumpy to fit!So, why keep it a secret? 🤩The strategy is known as small changes = big results and it looks a little like this:⭐ It starts in your mind⭐ Tiny changes to the food you eat⭐ Tiny changes to moving your bodyThis is a tried and tested technique to achieve (lasting) fitness over 50 that’s gotten me - and others - epic results.Will you give it a go? I'm available if you need a little support along the way 🤗 Better yet, join the Facebook group! https://www.facebook.com/groups/fitandfabover50
Hey all! 🌞 This quote really resonates with me: Hey all! 🌞 This quote really resonates with me: 'The trick is in what one emphasizes. We either make ourselves miserable, or we make ourselves happy. The amount of work is the same.' (Carlos Castaneda) 😊It reminds us that our happiness is often determined by our perspective and what we choose to focus on. 🤔While life can be challenging and difficult at times, it's important to remember that we have the power to control our thoughts and emotions. 🧘‍♀️So, let's make a conscious effort to emphasize the good in our lives, no matter how small it may seem. With the same amount of effort, we can either make ourselves miserable or make ourselves happy. Which one will you choose today? 😁 Let me know in the comments below! 💬#habits #motivation #mindset #fitness #success #goals #lifestyle #health #healthyhabits #healthylifestyle #selfcare
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