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5 Ways to Build Confidence As A Woman
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Strength Training For Women Over 50: Not Optional!
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5 Weight Loss Myths Keeping You Stuck [Over 50]
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How To Win the Calorie Counting Game
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Counting Calories Works No Matter What You’ve Heard [even if you’re over 50]
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hey, friend!

I'm Kathy

A woman well over fifty who strives to make fitness and health a big part of her life. I do this for a variety of reasons, as I'm sure you do as well.

In reality, I don't just want to be more fit than most 50+ year old women, frankly, I would like to be more fit than most 30 year olds. And I am. You can be, too, which is why I write what I do here.

READ MY STORY ⟶

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LOOKING FOR SOMETHING?

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phasetwofitness

🏋🏽‍♀️ Fitness for women over 50
🧘🏽‍♀️ habits & mindset
👙 Inspiring hotness in old gals everywhere

Kathy Fluch | Fitness Over Fifty
Negative thinking can be a major obstacle to your Negative thinking can be a major obstacle to your success with fitness over 50.It can hold you back from doing what you want (really, REALLY) to do and add stress and anxiety to your personal and professional life.We all have days when it seems like everything goes wrong, and wanting to keep going seems like the hardest thing in the world.🤒But instead of letting negative thoughts fester and bring you down, consider these steps that can help you transcend negativity and reach your true potential 👇1️⃣ recognize that a thought is just a creation of your mind (so you can change it!).2️⃣ a thought is not necessarily true (in fact, it's equally likely it's not).3️⃣ you DO NOT have to act on your thought! You can simply say (to your brain) "thanks for trying to keep me safe, but I'm going to pass on that advice today," or something equally helpful.Do you have any of your own tips to share for overcoming negative thinking?#mindsetshift #mindsetmatters #fitover50 #youcandothis #feelthefeelings
I wrote a guest post over at It's All You Boo! It' I wrote a guest post over at It's All You Boo! It's all about having a confident mindset. Is it a skill you can learn?? Click here to copy these four steps to develop a more confident mindset.https://itsallyouboo.com/confident-mindset/#Mindset #SelfConfidence #Confidence #SelfEsteem
You know how sometimes you get it all wrong, and i You know how sometimes you get it all wrong, and it just kind of blows your mind?Like, I used to think I had to eat boring chicken breast and steamed broccoli if I wanted to lose weight. I’d gag through it (or something equally bland) meal after meal until I just couldn't stand it anymore. (And then I'd eat something "forbidden.")Still, I kept doing it anyway because I thought it was supposed to work! I thought you had to avoid stuff you loved to eat. I was afraid if I just ate "small portions" of what I liked I wouldn't be able to stop.Fast forward after many years, and I finally got it!Losing weight (and staying fit) is about making small changes CONSISTENTLY. And yes, eating what you love, because if you deprive yourself for too long, YOU WILL REBEL!The thing is, making these small, consistent changes still isn't easy if you've been thinking faulty thoughts for years and years. So you need to get your mindset in the right place first.There’s no way around it! Thought-work is pretty much a non-negotiable if you've been at this forever and really want to get fit and healthy over 50.You’ll learn and improve faster by starting with HELPFUL thoughts instead of your default negative unhelpful ones.Read this to find out more! https://phasetwofitness.com/train-your-brain-to-lose-weight/#healthymindset #healthylifestyle #growthmindset #motivation #selflove #healthyliving #healthymind #selfcare #mentalhealth #positivemindset #personalgrowth #loveyourself #healthymindhealthybody #mindsetmatters #mindsetiseverything #fitnessmotivation #weightloss #weightlossjourney #healthyhabits #healthyfood #selfimprovement #wellness
Have you discovered the magic of your own thoughts Have you discovered the magic of your own thoughts? 🤩You likely already have a bunch of default thoughts about your ability to stick to your fitness goals.But there’s a little something you need to know…👉 if those default thoughts are keeping you from the success you want (and KNOW you are capable of, deep down) YOU CAN CHANGE THEM!👈This is my number one insider secret that I tell to everyone who asks.You may believe these thoughts, i.e., "I can't lose weight because I'm going through menopause," or, "I can't lose weight because my thyroid is underactive."Or, ...: ✏️I'm too busy ✏️I'm too old ✏️I'm too set in my ways ✏️my partner won't go along ✏️I can't cook ✏️blah, blah, blahBut are any of those actually TRUE? As in, every single person in the world would 100% agree with them? Probably not. They're just thoughts in your mind, and guess what?You put those thoughts there. So you can change them.Has this opened your eyes? Perhaps it’s made you rethink your ability to get fit! 👀Copy and paste the URL to read more!https://phasetwofitness.com/your-thoughts-determine-your-actions#fitmindset #fitnessmotivation #fitnessmindset #healthylifestyle #fitover50 #fitmindfitbody #fitmind #mindset #determination #growthmindset #eathealthy #fitnessjourney #mindsetmatters #notalltransformationisphysical #beinspired #nevergiveup
“If you think you can do something you’re righ “If you think you can do something you’re right. If you think you can’t do something, you’re right.”Decide what you want to create, accomplish, achieve and put your ALL behind it until it happens!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It CAN and WILL once you decide and believe!#fitover50 #fitness #fitnessmotivation #workoutmotivation #fit #healthylifestyle #fitnessjourney #workoutmotivation #lifestyle #health #strong #mondaymotivation #healthy
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