Calories have a bad reputation these days. But you can learn how to navigate the calorie minefield.Poor calories.Consult just about any popular resource for weight loss and you'll see that calorie counting:Instead, you're advised to tune into what your body needs, eat fewer processed … [Read more...] about How To Navigate The Calorie Minefield [over 50]
Counting Calories Works No Matter What You’ve Heard [even if you’re over 50]
If you've been around more than 5 seconds, you've heard these before:Calories don't countDiets don't workExercise doesn't help with weight lossIt's hard to lose weight over 50Metabolism slows as you ageForget about weight loss after menopauseOkay, not so fast! It turns out, as a matter of … [Read more...] about Counting Calories Works No Matter What You’ve Heard [even if you’re over 50]
How To Lose Weight And Still Eat What You Love! [even if you’re over 50]
I hear this question frequently (and I’ve asked it myself, too): How the heck can you lose weight and still eat what you love?It feels like a Catch-22, right?I mean, let's say you are absolutely craving a brownie🟫...a rich, fudgy, dense brownie. Come on now, is an apple🍎 going to cut … [Read more...] about How To Lose Weight And Still Eat What You Love! [even if you’re over 50]
Train Your Brain To Lose Weight
Did you know you can actually train your brain to lose weight? Yes, you can.When it comes right down to it, the only reason we pursue anything is because of the reward system in our brain. If there's no benefit, it won't happen.It's as true when working for a paycheck as it is for eating … [Read more...] about Train Your Brain To Lose Weight
Stop Mindless Snacking At Night
Are you ready to once and for all stop mindlessly snacking at night?Don’t worry, I’ve got you covered when it comes to the nightly pull of the fridge, freezer and cookie jar!Wave goodbye 👋🏽 to the struggle, because I’m going to teach you how to:•Identify your triggers for snacking at … [Read more...] about Stop Mindless Snacking At Night
5 Ways You Sabotage Your Weight Loss
Hey lady, ever tried to lose weight in your 50+ years? Any endeavor has its ups and downs, its successes and challenges along the way.But why do so many of us over-50 gals sabotage our own weight loss attempts?When you were young, you didn't really know what failure meant until … [Read more...] about 5 Ways You Sabotage Your Weight Loss
