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Blog

The One Approach You Need to Master Your Food Cravings
Meals · Mind
4 Limiting Beliefs That Are Wrecking Your Weight Loss
Mind
The Secret to Lasting Changes in Your Health: A Guide for Women Over 50
Miles · Mind
Healthy Habits for Women: The Ultimate Guide to Physical Activity Over 50
Miles
Boosting Confidence for Women Over 50: Tips and Strategies to Overcome Self-Doubt and Imposter Syndrome
Mind
Indulge without the Guilt: Low-Calorie Chocolate Muffins Recipe
Meals · Recipes

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hey, friend!

I'm Kathy

A woman well over fifty who strives to make fitness and health a big part of her life. I do this for a variety of reasons, as I'm sure you do as well.

In reality, I don't just want to be more fit than most 50+ year old women, frankly, I would like to be more fit than most 30 year olds. And I am. You can be, too, which is why I write what I do here.

READ MY STORY ⟶

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phasetwofitness

🏋🏽‍♀️ Fitness for women over 50
🧘🏽‍♀️ habits & mindset
👙 Inspiring hotness in old gals everywhere

Kathy Fluch | Fitness Over Fifty
Are you struggling to tame your nightly cravings a Are you struggling to tame your nightly cravings and feeling like you've tried everything? 😔Well, what if I told you there's ONE approach that can make all the difference?In my post, The One The One Approach You Need to Master Your Food Cravings, I reveal the secret to finally getting those cravings under control.You’ll learn: 👉 What cravings actually ARE. 👉 Why trying to "get rid of them" doesn't work. 👉 How making room for them is the best way to be free.Plus, you’ll get 5 actionable steps you can start implementing TODAY.Ready to discover the one approach you’ve been waiting for to master your food cravings? Click the link in bio to read the post now!#CravingControl #HealthyHabits #FitnessOver50 #CravingSolutions
Are you tired of feeling like you're spinning your Are you tired of feeling like you're spinning your wheels trying to actually get fit, but never getting anywhere?We've all been there, but don't worry, I've got a little secret to share with you 🤫…I used to believe I needed superhuman willpower to lose weight, but then I realized that this limiting belief was holding me back from actually succeeding long term. So, I decided to kick that myth to the curb and change my mindset. And you know what? It worked! ✨Now, I'm excited to help you do the same. Check out my latest blog post, "4 Limiting Beliefs that Are Holding You Back from Losing Weight," where I dish on some sneaky limiting beliefs that might be holding you back from your own success.But that's not all! I'll also show you how to turn those limiting beliefs into your secret superpowers! 💪 So, are you ready to crush those limiting beliefs and start achieving weight loss and fitness? Click the link in bio read the post now!#mindsetmatters #fitnessover50 #crushlimitingbeliefs
🚶‍♀️ Small steps lead to big changes. W 🚶‍♀️ Small steps lead to big changes. Walking daily for just 20 minutes can make a huge difference.It's all about consistency!🌟 #StepByStepProgress
🌅 Each new day is a fresh opportunity to make c 🌅 Each new day is a fresh opportunity to make consistent choices that lead to progress.Embrace the sunrise and your journey with open arms.🌞 #NewBeginnings
Stop thinking if your workout (diet, decorating sa Stop thinking if your workout (diet, decorating savvy, wardrobe, etc) isn't perfect, that you've somehow failed. Perfect is the enemy of good enough, said someone somewhere.🪞Don't shortchange yourself and your health because you don't have the time (or energy) to run a marathon today! 🚶‍♀️📺If all you can manage is marching in place while you're watching Netflix, that's good enough!#EveryStepCounts #ProgressNotPerfection #ExerciseAnywhere #GoodEnoughIsEnough #FitnessJourney #HealthyLiving
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