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5 Ways to Build Confidence As A Woman
Mind
Scrumptuous Low-calorie Chocolate Muffins!
Meals · Recipes
Strength Training For Women Over 50: Not Optional!
Miles
5 Weight Loss Myths Keeping You Stuck [Over 50]
Meals · Mind
How To Win the Calorie Counting Game
Meals · Mind
Counting Calories Works No Matter What You’ve Heard [even if you’re over 50]
Meals · Mind

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hey, friend!

I'm Kathy

A woman well over fifty who strives to make fitness and health a big part of her life. I do this for a variety of reasons, as I'm sure you do as well.

In reality, I don't just want to be more fit than most 50+ year old women, frankly, I would like to be more fit than most 30 year olds. And I am. You can be, too, which is why I write what I do here.

READ MY STORY ⟶

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LOOKING FOR SOMETHING?

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phasetwofitness

🏋🏽‍♀️ Fitness for women over 50
🧘🏽‍♀️ habits & mindset
👙 Inspiring hotness in old gals everywhere

Kathy Fluch | Fitness Over Fifty
I don’t like to follow the crowd ❌As a healt I don’t like to follow the crowd ❌As a healthy, fit woman over 50 [60], I hear many people saying it's just too hard to lose weight after menopause, or, you can't really build muscle after 50. 💬But I call B.S. on this negativity and, dare I say it? Misinformation. 👇Instead of looking for the "newest," or "weirdest" new take on fitness, (or giving up altogether) I prefer to stick to tried and true methods that actually WORK. Along with a big dose of mindset stuff.And there are so many benefits in doing so:✔️ You don't drive yourself crazy. ✔️You don't constantly tell yourself you're a failure. ✔️You learn skills that help in all areas of life. ✔️ You look hot as hell!So, are you willing to give it a go? Or do you prefer to stick with the crowd? 👀Let me know 👍#fitover50 #fitnessover50 #fitnessmotivation #healthylifestyle #fitmom #gym #training #fitnessjourney #fitnessover #health #mindsetmatters
Some people can see every problem but don’t look Some people can see every problem but don’t look for the solution. 😬If you only focus on obstacles 🛑 like not having enough time or support, you won't see the opportunities to get around the limitations and reach your dreams anyway.💡What if you focus on the time you DO have instead? If you made a list of everything you CAN get done without the support of a friend or spouse?There's always a solution if you look for it! 🍀🌈#fitnessover50 #success #inspire #life #quote #positivevibes #positivity #quotestoliveby #lifequotes
💥“I’m going to put all my energy into this, 💥“I’m going to put all my energy into this, and I’ll probably still fail!”“Now’s not the right time, I have to lose weight first.” 🤦‍♀️Yup. I had those thoughts, too. Fear and self-doubt doesn’t mean you’re weak, it means you're human! We all feel that way at one point or another.✨The good news is, you can turn fear on its head by taking action even when you’re afraid.Do it anyway!Fear is your brain's way of keeping you safe. It's there for a good evolutionary reason, but one that's generally not AS necessary these days (of course it's still necessary if you're about to wander in front of a moving train or bus!)But barring those types of fear, the way I see it, the more afraid you feel, the more you’re probably about to grow! Embrace it. 🍀 😱When I was 51, I made a (very scary to me) decision that changed my life in a huge way!Now 14 years later and my life is so much happier, and healthier than it was back then.If I hadn't stepped out of my "comfort zone," I can't imagine what I'd be doing now. (But yes, I STILL balk at new or different things because of fear -- remember, it's a normal human trait).Decide what you want and take action🔥. Don’t accept any excuses! Take the steps you need and do the work to create the result.Remember, there’s no “right” or “wrong” decision. The only thing that will hold you back is indecision.❓What are you saying Yes to today?#fitover50 #motivation #training #workforit #workhardplayhard #beyourself #happy #fitgirlsinspire #fitness #fearlesssfemales #fearlessover50
Let’s talk about losing weight and getting in sh Let’s talk about losing weight and getting in shape when you're over 50. 🙄Many people in the industry believe the ONLY way to lose weight these days (if they even acknowledge it's "okay" to lose weight) is to eat keto, or paleo, or via intermittent fasting, or "intuitive" eating (or something with your hormones, etc). But they’re completely wrong! Here’s why:☝The ONLY way to lose weight is with calorie reduction. ☝There is more than one way to eat fewer calories! ☝It's literally the 𝙚𝙖𝙨𝙞𝙚𝙨𝙩 way to lose weight.For years I’ve been helping other women over 50 lose weight (or get in better shape) by tracking their calories, and 𝐒𝐓𝐈𝐋𝐋 𝐄𝐀𝐓𝐈𝐍𝐆 𝐖𝐇𝐀𝐓 𝐓𝐇𝐄𝐘 𝐋𝐎𝐕𝐄 (and having fun in the process)!And guess what? You can, too!Ask me about it in the comments 💬#myfitnessjourney #weighdayresults #healthierchoices #gethealthy #fitover50 #healthyeating #healthylifestyle
What are you saying yes to today?What you say Ye What are you saying yes to today?What you say Yes to, you visualize. What you visualize, you plan for. What you plan for, you act on. What you act on, becomes your outcome.What are you saying yes to today?Copy and paste to read the post! https://phasetwofitness.com/your-thoughts-determine-your-actions/#mindset #motivation #success #inspiration #goals #positivevibes #selflove #believe #motivationalquotes #happiness #loveyourself #fitnessover50 #happy #inspirationalquotes #quoteoftheday #motivational #inspire
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