Do you ever wonder what’s wrong with you? Why you cannot control your thoughts, they seem to control you? It’s because in reality, your thoughts determine your actions. It really is “all in your mind”! Let’s say you want to lose 10 pounds (again). You decide you’re going to eat this and not eat that, you’re going to exercise 30…
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Would you ever think that doing one push up a day could be beneficial? What about walking for 5 minutes? Or drinking a half-glass of water? Maybe you’ve been thinking about this fitness thing all wrong. Here’s why seemingly small things make the biggest impact if you let them. Making Plans for change I fantasize. A lot. No, not THAT…
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Do you ever find yourself in the middle of eating something and you didn’t even realize what you were doing it? Until it’s too late, that is. Keep reading to find 7 ways to overcome Mindless Eating. What did you eat yesterday? Can’t remember? Neither can most anyone else. And even if you can remember most of it, do you…
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If you’re over 50 and avoid exercise for any reason, here’s why you need to begin now. You hear it everywhere, bombarding you from all sides. Exercise! Work out! Take a walk! You hear it so much that by now you’ve almost tuned it out. You must exercise to keep healthy, stay young, be able to play with your grand…
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Many years ago I was perusing the Pioneer Woman’s recipes online. Her recipes almost always look mouth-watering, though she isn’t stingy with the oil, cheese, heavy cream, etc. All things I’ve avoided in large quantities with my cooking over the years. I am ever on the hunt to make delicious meals in a way that is less caloric or high…
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