Fitness that Fits. Finally.
I help women over 50 actually do the things they already know they âshouldâ be doingâso they can lose weight, feel stronger, and stop feeling stuck every night on the couch with snacks and regret.
Where this work actually lives…
Fit Women 50+ is a supportive community for women who are done starting over and want a steadier way to build habits around food, movement, and self-trust, without pressure or punishment.
Forget the “back in my day” rules.
This is your Phase Twoânot a redo, a reframe.
Not about going back to what used to work,
but finally building something that works for you now.
No scare tactics. No $5,000 promises. Just real tools for real women over 50.
With curiosity instead of shame. Strength instead of self-sabotage.
And habits that feel like home.
what do you need help with?
Mind & Habits
Build better habits, quiet your inner critic, and finally stop starting over.
Hi. I’m Kathy
And I’m over 60.
Just like you, I want to not only be in great shape for my age, but look and feel younger than I am. Believe it or not, it’s totally possible.
Join me in the journey I call Fitness Over Fifty.
I’ll teach you to become your own guide. No quick fixes, no fads. Iâll help you build small, manageable habits that fit your life, so staying consistent feels natural, not forced.
years ago…
I was stumbling and struggling to keep my Eating and exercise (and life) under control.
By chance I heard about something called a “growth mindset.” That began my journey to understanding how our minds and thoughts control so much of what we do, subconsciously.
You see, it’s not new diets or workout programs you need, you need new thoughts, a new mindset, and a plan to move you toward the very best years of your life.
Let me help you on the journey to your Phase Two.
handpicked
PR0DUCTS
Fitness Starts in Your Head
Fitness by the Numbers
Habit Builder Workbook
Mastering Cravings
