Are you ready to take charge of your health?
I help women over 50 break free from self-doubt and failed attempts to achieve lasting weight loss and fitness, without sacrificing joy or spontaneity.
what do you need help with?
Hi. I’m Kathy
And I’m over 60.
Just like you, I want to not only be in great shape for my age, but look and feel younger than I am. Believe it or not, it’s totally possible.
The picture you see was taken on my 61st birthday.
Join me in the journey I call Fitness Over Fifty.
I’ll teach you to become your own guide. No quick fixes, no fads. I’ll help you build small, manageable habits that fit your life, so staying consistent feels natural, not forced.
Stop the rollercoaster!
Losing weight over 50 doesn’t have to seem impossible…You can think yourself thin!
years ago…
I was stumbling and struggling to keep my Eating and exercise (and life) under control.
By chance I heard about something called a “growth mindset.” That began my journey to understanding how our minds and thoughts control so much of what we do, subconsciously.
You see, it’s not new diets or workout programs you need, you need new thoughts, a new mindset, and a plan to move you toward the very best years of your life.
Let me help you on the journey to your Phase Two.
handpicked
PR0DUCTS
The Fit
Mindset
Fitness by the Numbers
Healthy Habits That Stick
Mastering Cravings
