Being amazingly fit over 50 doesn’t have to be hard (or impossible).

Seriously. You don’t need the latest “remove a whole food group” diet plan. You don’t need the newest fitness craze either. You need new ways to think and habits to make the body you want a reality.

Don’t over-complicate it

Losing weight over 50 doesn’t have to seem impossible…

Learn to Think Yourself thin, so you can change your results!

what do you need help with?


Hi. I’m Kathy

And I’m over 60.

Just like you, I want to not only be in great shape for my age, but look and feel younger than I am. Believe it or not, it’s totally possible.

The picture you see was taken on my 61st birthday.

Join me in the journey I call Fitness Over Fifty. Together we can even change it to “Hotness” Over Fifty!

I’m all for that!

5 years ago…

I was stumbling and struggling to keep my Eating and exercise (and life) under control.

By chance I heard about something called a “growth mindset.” That began my journey to understanding how our minds and thoughts control so much of what we do, subconsciously.

You see, it’s not new diets or workout programs you need, you need new thoughts, a new mindset, and a plan to move you toward the very best years of your life.

Let me help you on the journey to your Phase Two.



The Fit


Fitness by the Numbers

Healthy Habits That Stick

Mastering Cravings



A curated list of favorite resources + tools.

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