This meal planning thing can get really complicated. I like to keep things very simple, but for those of you who are more adventurous, or who don’t like repeating the same meals every week or every-other week, I have some ideas that can hopefully get you started. And heck, maybe you will have some ideas … Read More about How To Pick Which Meals to Prepare Each Week (or Month)
Ten Reasons You Should Exercise if You’re Over Fifty
You hear it everywhere, bombarding you from all sides. Exercise! Work out! Take a walk! You hear it so much that by now you’ve almost tuned it out. You must exercise to keep healthy, stay young, be able to play with your grand kids…on and on and on. Enough already! You know you SHOULD do … Read More about Ten Reasons You Should Exercise if You’re Over Fifty
How to Reach Your Biggest Goals in a Surprisingly Simple Way
Why Small Steps Will Help You Realize Your Big Goals I almost always want to lose some weight before summer. This year it was 20 pounds. That’s more than I usually am over my ideal weight, but there it was. Was I going to do it the usual way? Just grind it out and suffer … Read More about How to Reach Your Biggest Goals in a Surprisingly Simple Way
