Would you ever think that doing one push up a day could be beneficial? What about walking for 5 minutes? Or drinking a half-glass of water? Maybe you’ve been thinking about this fitness thing all wrong. Here’s why seemingly small things make the biggest impact if you let them. Making Plans for change I fantasize. A lot. No, not THAT…
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Do you ever find yourself in the middle of eating something and you didn’t even realize what you were doing it? Until it’s too late, that is. Keep reading to find 7 ways to overcome Mindless Eating. What did you eat yesterday? Can’t remember? Neither can most anyone else. And even if you can remember most of it, do you…
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If you’re over 50 and avoid exercise for any reason, here’s why you need to begin now. You hear it everywhere, bombarding you from all sides. Exercise! Work out! Take a walk! You hear it so much that by now you’ve almost tuned it out. You must exercise to keep healthy, stay young, be able to play with your grand…
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Many years ago I was perusing the Pioneer Woman’s recipes online. Her recipes almost always look mouth-watering, though she isn’t stingy with the oil, cheese, heavy cream, etc. All things I’ve avoided in large quantities with my cooking over the years. I am ever on the hunt to make delicious meals in a way that is less caloric or high…
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If you’re usually overwhelmed by even thinking about your big, scary, “out-there” goals for weight loss, read on to see how small steps can help you reach big goals How Small Steps can Help You Reach Your Big Goals I hesitated before stepping on the scale, glancing at my swimsuit hanging up in the closet. Taking a deep breath, I…
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