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How Can I Help?

I’m an over-50 gal (well, over 60 now!), always trying to stay in good shape.

That’s me to the left finishing a 5K a while back! My oldest son is there with me–he finished WAY before I did.

Women encounter all sorts of issues when trying to be in their best shape, and it’s even more true when you’re over fifty.

Explore the site to find help with your thoughts and habits (Mind), your food (Meals), and your exercise and fitness (Miles).

Together we can get you into the best shape of your life, even if you think you’ve tried everything!