my story


i help women over 50 get the body they’ve always wanted, so they can start living their dream.

meet kathy!

I’m so happy you’re here

That’s me to the left (with the purple sunglasses!) having just finished a 5K with my son, Robert.

He finished way sooner than I did…

That was in 2017, the year I turned 61.

Below that is the day I married the love of my life…at age 52! (And I met him in 1977…)

Don’t be a stranger!

Ditch the excuses, the blame, the overwhelm. Getting into your best shape ever takes work, I won’t lie, but you’re almost certainly doing it wrong.

Blaming your “lack of willpower” or some other bogey man, or just giving up altogether.

It doesn’t have to be this way! Stick with me and you’ll learn all sorts of tips and techniquest that go beyond the usual advise.

Armed with these, you WILL achieve your goals in this phase of your life!


get to know me


FAVORITE PLACE TO VISIT

anywhere on a cruise

favorite tv show to binge

depends on my mood–now it’s renovation, inc.

SECRET TALENT

making custom handbags

I’D SPEND my whole paycheck on

books

meal

thanksgiving dinner

MY HAPPY PLACE

in the garden

MY GUILTY PLEASURE

chardonnay

forever ON REPEAT

ted nugent or tom jones

CURRENTLY READING

self-improvement books galore

i believe in…

001.

Letting Go of The past

Your past is done. It can no longer hurt you. Move on and live your life in the here and now.

002.

eating what you love

I love delicious food. I also like to look and feel great. Learn how to make delicious food that’s healthy and tastes sinful.

003.

speaking the truth

Be yourself with no apologies. Be kind. Life’s too short to be bitter or resentful…

LET’S WORK TOGETHER