my story
I help women over 50 get the body they’ve always wanted, so they can start living their dream.
meet Kathy!
I’m so happy you’re here
Your go-to-gal for all things fitness over 50 + lover of great food and Chardonnay!
That’s me over there with the purple sunglasses, just having finished a 5K with my son, Robert. I was 61. (He finished way sooner than I did…..)
The other picture is the day I married the love of my life in 2008, at the age of 52. And I met him in 1977!!
Here’s the thing!
You need to ditch the excuses, the blame, the overwhelm. Getting into your best shape ever takes work, I won’t lie, but you’re almost certainly doing it wrong.
Blaming your “lack of willpower” or some other bogey man, or just giving up altogether.
It doesn’t have to be this way! Stick with me and you’ll learn the mindset shifts as well as some unconventional eating and exercise advice that will get you the results that have eluded you for so long.
Armed with these, you WILL achieve your goals in this phase of your life!
get to know me
FAVORITE PLACE TO VISIT
anywhere on a cruise
favorite tv show to binge
depends on my mood–now it’s renovation, inc.
SECRET TALENT
making custom handbags
I’D SPEND my whole paycheck on
books
meal
thanksgiving dinner
MY HAPPY PLACE
in the garden
MY GUILTY PLEASURE
chardonnay
forever ON REPEAT
ted nugent or tom jones
CURRENTLY READING
self-improvement books galore
i believe in…
001.
Letting Go of The past
Your past is done. It can no longer hurt you. Move on and live your life in the here and now.
002.
eating what you love
I love delicious food. I also like to look and feel great. Learn how to make delicious food that’s healthy and tastes sinful.
003.
speaking the truth
Be yourself with no apologies. Be kind. Life’s too short to be bitter or resentful…
STOP MAKING WEIGHT LOSS COMPLICATED!
