my story


I Inspire Women Over 50 to Take Control of Health and Fitness—For Good.

meet Kathy!

I’m so happy you’re here

Your go-to-gal for all things fitness over 50 + lover of great food and Chardonnay!


Here’s the thing!


I Inspire Women Over 50 to Take Control of Health and Fitness—For Good

Why I Started Phase Two Fitness


For a long time, I thought my mission was to help women over 50 feel better about themselves—more confident, more consistent, more at peace in their bodies.
That’s still true.
But one day, on a walk with my voice recorder, I caught a deeper truth—one I almost missed.
It’s not just about helping women feel better. It’s about freeing them up to live the lives they’ve quietly longed for.
When a woman is no longer weighed down by shame…
When she stops being at war with her habits, her body, or her identity…
She doesn’t just feel better.
She becomes available—to herself, to her joy, to her purpose.
That might look like:


This isn’t about becoming useful to others by abandoning yourself.
It’s about reclaiming space in your mind, your day, and your identity—
So you can say yes to the life you were meant for.
That’s what Phase Two Fitness is really about.


The Truth I Almost Missed


get to know me


FAVORITE PLACE TO VISIT

anywhere on a cruise

favorite tv show to binge

depends on my mood–now it’s Watson

SECRET TALENT

making custom handbags

I’D SPEND my whole paycheck on

books

meal

thanksgiving dinner

MY HAPPY PLACE

in the garden

MY GUILTY PLEASURE

pizza

forever ON REPEAT

ted nugent or tom jones

CURRENTLY READING

self-improvement books galore

i believe in…

001.

Letting Go of The past

Your past is done. It can no longer hurt you. Move on and live your life in the here and now.

002.

eating what you love

I love delicious food. I also like to look and feel great. Learn how to make delicious food that’s healthy and tastes sinful.

003.

speaking the truth

Be yourself with no apologies. Be kind. Life’s too short to be bitter or resentful…

Being fair & transparent

You deserve support that respects both your time and your wallet. No hype, no guilt trips.

You don’t need more willpower—you need a better way to think about change.