💭 Mind Over Habit
If you've ever found yourself thinking,
- I just don't have the willpower anymore...
- I know what to do—I just can’t seem to do it…
- Why do I keep slipping into old habits?
this free mini-guide is for you.
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💭 Mind Over Habit
If you've ever found yourself thinking,
- I just don't have the willpower anymore.
- I know what to do—I just can’t seem to do it…
- Why do I keep slipping into old habits?
this free mini-guide is for you.
You don't need more discipline.
You need a better way to handle the thoughts that keep tripping you up.
Mind Over Habit is a short, powerful resource designed to help women over 50 finally break free from the guilt-spiral and get back in control–without starting another diet or overhauling your life.
In this no-fluff guide, you’ll learn:
- How one small thought leads to a big derailment (and how to stop it)
- A simple strategy called a Diffusion Card that helps you follow through--even when motivation disappears
- How to shift from "stuck again" to "I did it anyway" in just minutes a day
It's not about thinking perfectly.
It’s about learning how to act with your messy, imperfect thoughts tagging along. You’re not broken. You’re just practicing a new skill.
Huge Benefit #1…
This section is to remind your customers of the biggest result they can expect. What will change for them after they go through your ebook or mini-course? How will they feel? What will they be able to do? What will their day be like once they overcome their struggles (e.g., stress-free, joyous, easy)?
Huge Benefit #2…
This section is to remind your customers of the biggest result they can expect. What will change for them after they go through your ebook or mini-course? How will they feel? What will they be able to do? What will their day be like once they overcome their struggles (e.g., stress-free, joyous, easy)?
🎁 Get the guide and take your first step toward habits that actually stick.
No fluff. No diet rules. Just one small, doable mindset shift that changes the game.
© Phase Two Fitness | 2025