Same mirror. Same sigh. Same hope-based lie:
"Tomorrow I'll do better."
But tomorrow always shows up with the same thoughts, too.
“I’ll do better.”
“I just need to get back on track.”
“What’s wrong with me?”
You don’t need to be more disciplined.
You need to stop letting your old thoughts run the show.
Fitness Starts in Your Head is a mindset workbook + bonus pack designed for women over 50 who are tired of starting over.
It helps you shift your thinking—so you can finally change your habits for real.
Same mirror. Same Sigh. Same hope based lie: "Tomorrow, I'll do better.
But tomorrow always shows up with the same thoughts, too.
“I’ll do better.”
“I just need to get back on track.”
“What’s wrong with me?”
You don’t need to be more disciplined.
You need to stop letting your old thoughts run the show.
Fitness Starts in Your Head is a mindset workbook + bonus pack designed for women over 50 who are tired of starting over.
It helps you shift your thinking–so you can finally change your habits for real.
What if it's not about trying harder -- just thinking differently?
You don’t need another plan. You need a way to finally quiet the old thoughts that keep pulling you off track before you even begin.
That’s what Fitness Starts in Your Head was built for.
It’s not a workout guide or diet program. It’s the mindset reset that helps you:
- 🧠Interrupt self-sabotaging thought loops.
- 💬Build beliefs that actually support consistency.
- 🪞Shift how you see yourself--so your habits have a place to stick.
Here's what you'll get:
The 4-Step Fitness Mindset Workbook
Your personal reset guide to rewire the thoughts that keep sabotaging your goals–and finally shift how you think, act, and show up.
Printable Identity-Based
Affirmation Cards
Say them out loud. Tape them to your mirror. Practice the beliefs of the woman you’re becoming.
Daily Reframe
Journal Page
Interrupt old thoughts in real time, reflect on what’s really going on, and take one aligned action that builds trust in yourself.
7-Day Mindset Momentum
Tracker
Track your follow-through in a whole new way–no calories, no steps, just the mental shifts that actually change your life.
You'll walk away with...
- Tools that actually work on chaotic days
- A new relationship with your thoughts (not a new food plan)
- Confidence to follow through--even after a rough week.
- A daily mindset practice that's small, simple, and sustainable
- Clarity on who you're becoming--and how to think like her
Not perfect? Not a problem.
This was built for real women with real lives. Not for starting over. It’s for finally moving forward
Why it's not your fault.
If you’ve felt stuck for years… if you keep falling into the same thought loops… if you can’t figure out why you “know what to do” but still don’t do it—
You’re not broken.
You’re not weak.
And you absolutely are not lazy.
You’ve just been trying to out-discipline your brain instead of understanding it.
You’ve been told the problem is your follow-through, your motivation, your body, your age…
But no one ever taught you to look at the stories behind your actions.
The thoughts that run like background noise.
The beliefs you absorbed decades ago.
The shame loops that start before you even put your shoes on.
Get instant access to Fitness Starts in Your Head for only $27!
[$XX.00] [$XX]
100% Satisfaction Guarantee
Worried about taking the leap? Don’t be! With our 7-day money-back guarantee, you can try out the workbook! If it’s not for you, no worries, we’ll refund your money, no questions asked!
100% Satisfaction Guarantee
Worried about taking the leap? Don’t be! With our 7-day money-back guarantee, you can try out the workbook. If it’s not for you, no worries. We’ll refund your monty no questions asked!
Are there bonuses? You bet.
The Fitness Starts in Your Head workbook gives you the shift. The bonuses help you live it out.
Each one was created to reinforce your new mindset in real-time–so you’re not just thinking differently…You’re practicing it, remembering it, and becoming it.
Because repetition is what rewires the brain. And these tools make that doable, even on the busiest day.
Identity-Based Affirmation Cards
Your brain believes what it hears most. These printable mini pep-talks help you speak from the identity you’re building — not the one you’re leaving behind.
Daily Reframe Journal Page
Catch yourself mid-spiral, shift the story, and choose one next right step. This single page reset keeps you from falling all the way down the rabbit hole.
7-Day Mindset Momentum Tracker
Finally, a tracker that’s not about perfection. Log the tiny mental wins that actually lead to real-life change–and start stacking self-trust like a bos
That's when the Habit Builder Workbook was born.
It’s a simple, step-by-step guide designed to help you build consistent habits that actually stick.
No more starting strong only to lose momentum. No more feeling like one bad day has ruined everything.
With the Habit Builder Workbook, you’ll discover how to create small, doable habits that fit into your life — so you can feel proud of your progress and confident in your ability to keep going.
Huge Benefit #1…
This section is to remind your customers of the biggest result they can expect. What will change for them after they go through your ebook or mini-course? How will they feel? What will they be able to do? What will their day be like once they overcome their struggles (e.g., stress-free, joyous, easy)?
Huge Benefit #2…
This section is to remind your customers of the biggest result they can expect. What will change for them after they go through your ebook or mini-course? How will they feel? What will they be able to do? What will their day be like once they overcome their struggles (e.g., stress-free, joyous, easy)?
If you don’t have testimonials for this specific product just yet, use another testimonial about what it’s like to work with you, or a famous quote from a well-known influencer in your niche (make sure you attribute them). Finally, if you don’t have a photo of your customer, simply delete the left column and center your text instead.
– Happy Customer
Hey there, I'm Kathy!
I’m your fitness over 50 guide. I’m a certified fitness trainer, lifestyle wellness coach, and kettlebell instructor.
I’ve studied nutrition for over 40 years, and learned a thing or two about diets, exercise, and wellness along the way.
I’ve been where you are and come out on the other side, better than ever! I’m in my mid-60s now and still going strong. Yes, the picture to the left is current(ish), taken in 2022 when I was 65.
Hey there, I’m Kathy
I’m your fitness-over-50 guide. I’m a certified fitness trainer, lifestyle wellness coach, and kettlebell instructor.
I’ve studied nutrition for over 40 years, and learned a thing or two about diets, exercise, and wellness along the way.
I’ve been where you are and come out on the other side, better than ever! I’m in my late 60s now and still going strong. The picture down there is current-ish, taken when I was 65.
✅Here's What You'll Get Inside...
- The 4-Step Workbook to rewire the thoughts sabotaging your habit.
- Daily Reframe Journal to stop self-sabotage in the moment
- Identity-Based Affirmation Cards to reinforce who you're becoming.
- 7-Day Mindset Momentum Tracker to build confidence (not pressure).
- Guidance that feels doable, real, and built for your actual life.
Fitness Starts in Your Head will help you stop the spiral, ditch the shame, and build the mental muscle to stay consistent--even on the messy days.
Get instant access to Fitness Starts In Your Head for only $27!
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