Want to crush your weight loss goals...AND still eat what you love?
Losing and maintaining your weight is about calories in and calories out. This is true NO MATTER what plan you’re following (I’m talking keto, paleo, Atkins, IF, intuitive eating, grapefruit, blood type–all of them!)
Crush your weight loss goals...and STILL eat what you love!
INTRODUCING...Fitness by the Numbers
Let’s face it. Losing and maintaining weight is all about the numbers…calories in and calories out.
This is true NO MATTER what plan you’re following (I’m talking keto, paleo, Atkins, IF, intuitive eating, Mediterranean — all of them!).
$20 off the regular price of $47
Does any of this sound familiar?
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You can't keep cookies, chips, or ice cream in your house because you're afraid you'll eat it all at once!
- Your idea of "dieting" consists of deprivation, constant hunber, and worrying about if you're "doing it right."
- You're completely confused about the best way to get to the weight you're most comfortable at.
Don't worry, I've been there…
- Getting and staying healthy when you've tried everything is demoralizing!
- Fitness by the Numbers cuts through all the nonsense, the emotional roller-coaster, and the hype
- Inside you'll find over 80 pages of explanation, advice, instruction, and trackers to help you get to the weight you want to be...and stay there!
- Stop beating yourself up and thinking it's all your fault -- it's not!
- Sure, your brain will give you all sorts of reasons why you'll never succeed, but you DON'T have to listen to that?
- Follow some simple guidelines, be willing to experiment and make it easy on yourself!
Get instant access to Fitness by the Numbers for only $27!
[$47.00] $17
Why do you even need this?
Ah, dieting. The very word seems almost taboo these days, am I right? Dieting is bad for you. Dieting makes you GAIN weight. Dieting doesn’t work.
Okay, okay, we get it. The diet culture over the past few decades has not exactly been the most reliable avenue for permanent, healthy weight loss
We let too many advertisers, hucksters, and late-night infomercials dictate what, how much, and when we could eat so we can look like the nymph of the moment!
And while it’s true that there are healthy and unhealthy was of eating, we don’t need to throw out the proverbial baby with the bathwater.
You’re mostly fighting a losing battle if you severely restrict certain foods that you love. Which is what most “diets” do. It doesn’t have to be this way.
Just figure out the amount of energy (aka calories) you need each day or week, then fit what you want to eat into that! Leave your emotions out of it, make it fun and challenging, and away you go!
Stop being afraid of calories!
Gain a profound sense of relief as relentless cravings no longer control your thoughts and actions. Stop being consumed by the struggle to resist temptation, night after night!
Gain confidence...
As you regain control over your eating plan, you’ll likely experience a surge in self-confidence. You’ll begin to believe in your ability to make choices that align with your values, and that confidence will extend to other areas of your life.
Stop being afraid of calories!
Calories are simply a NEUTRAL measurement. They have no intrinsic meaning beyond what you give to them.
This is a MINDSET and THOUGHT issue. Calories are NOT inherently scary, and they are the perfect tool to get you to the results you desire!
Sensible energy tracking, along with delicious made-over recipes so you can sill eat what you love, are they key to lifelong success in fitness & health!
Gain confidence…
As you regain control over your eating plan, you’ll likely experience a surge in self-confidence. You’ll begin to believe in your ability to make choices that align with your values, and that confidence will extend to other areas of your life.
Bonuses, you ask?
You bet!
6-Week Beginner Walking Program. For absolute beginners! Start where you are, and progress at your own pace. Walk indoors (on a treadmill or not) or outdoors — the choice is yours!
Affirmations that you can use every day (several times a day!) to remind you that you are in control!
Though you don’t have a choice as to whether you will experience cravings, you can choose what to do when they show up!
Hey there, I’m Kathy!
As a certified fitness trainer and lifestyle wellness specialist, backed by decades of experience in nutrition and health, I’m your fitness-over-50 guide!
I created this guide because the principles and exercises in it helped me overcome my seemingly impossible-to-break cravings habits.
And I want you to experience freedom from your cravings, too!
Hey there, I’m Kathy!
A certified fitness trainer and lifestyle-wellness specialist, backed by decades of study and experience in health & nutrition.
I’m your fitness-over-50 guide!
I created this guide because the principles and exercises in it helped me overcome the constant roller coaster of dieting, falling off the wagon, and then getting back on over and over.
And I want you to experience the SIMPLE way to weight loss.
100% Satisfaction Guarantee
Fitness by the Numbers is packed with proven strategies to help you conquer your cravings so they no longer have a grip on you. I’m confident you’ll love it and get amazing value from it. But if for any reason you’re not thrilled with it, if you email within 72 hours of purchase I’ll send you a full refund.
© Phase Two Fitness