Of Course You Can!
You know you’ve seen women from all walks of life, whether they are celebrities or just random people on Instagram bragging about their abs.
While it’s true that probably the majority of women over 50 have their share of fitness and diet woes, we all know it’s possible with a little work to be in really good, even rockin’ awesome shape.
If you’re looking for guidance, workouts, recipes, along with a big focus on encouragement and training your mind, you have come to the right place.
Whether you’re just starting out on your fitness journey, or have traveled with many of us on the been-there-done-that, tried-a-million-times-and-failed train, you’re in the right place.
If you’re just starting out on your fitness journey (or it’s been a while!) check out the following posts.
If you have some exercise experience, check out this post on The New Rules of Lifting for Women.
If you need help with recipes, meal planning, or just overhauling your eating habits, the following are some posts to get you started (more to come!)
For mindset and habit work, have a look at the following.
No matter where you are, where you’re coming from, or where you’ve already been, you’ll find something useful in these pages at Phase Two Fitness. My goal is to give you all the tools and encouragement you need to make your second phase your best one yet!
If you have any questions, anything you’re looking for that you don’t find here, please drop me a line and let me know. I’m here for you.
Did you know you can actually train your brain to lose weight? Yes, you can. When it comes right down to it, the only reason we pursue anything is because…
Are you ready to once and for all stop mindlessly snacking at night? Don’t worry, I’ve got you covered when it comes to the nightly pull of the fridge, freezer…
Hey lady, ever tried to lose weight in your 50+ years? Any endeavor has its ups and downs, its successes and challenges along the way. But why do so many…
Want to supercharge your health and you’re over 50? Don’t overcomplicate things by worrying about stuff like: You’ve heard a million of these things over the years. Truth is, after…
Our habits make up more than 40% of what we do every day! They are they key to long-term weight loss, especially if you’re over 50.
Your best friend tells you she’s starting this new diet. How do you react? Do you encourage her, ask about her goals? After a few weeks diligently following her program…