Can You Really Be Fit Over 50?

Of Course You Can!

You know you’ve seen women from all walks of life, whether they are celebrities or just random people on Instagram bragging about their abs.

While it’s true that probably the majority of women over 50 have their share of fitness and diet woes, we all know it’s possible with a little work to be in really good, even rockin’ awesome shape.

If you’re looking for guidance, workouts and recipes, along with a BIG focus on encouragement and training your mind, you have come to the right place.

Whether you’re just starting out on your fitness journey, or have traveled with many of us on the been-there-done-that, tried-a-million-times-and-failed train, you’re in the right place.

Don’t even know what this mindset and thought stuff is all about?

Then you need the gift below! Change Your Thoughts — Change Your Results will show you why your thoughts and beliefs are the FIRST things you need to change before you even THINK about trying yet another diet!


For mindset and habit work, have a look at the following. It’s important to start here!

If you’re just starting out on your exercise journey (or it’s been a while!) check out the following posts.

If you have some exercise experience, check out this post on The New Rules of Lifting for Women.

If you need help with recipes, meal planning, or just overhauling your eating habits, the following are some posts to get you started (more to come!)

No matter where you are, where you’re coming from, or where you’ve already been, you’ll find something useful in these pages at Phase Two Fitness. My goal is to give you all the tools and encouragement you need to make your second phase your best one yet!

If you have any questions, anything you’re looking for that you don’t find here, please drop me a line and let me know. I’m here for you.