Phase two fitness RESOURCES

resource library

FAV TOOLS + RESOURCES

From free resources to things I use daily or weekly in my health and fitness journey–all here in one place for you to peruse!

FREEBIES

NOTE: THIS PAGE CONTAINS SOME AFFILIATE LINKS. THIS MEANS THAT I MAY RECEIVE A COMMISSION IF YOU CLICK ON THE LINK AND DECIDE TO PURCHASE. I PROMISE EVERYTHING I WRITE HERE IS MY OWN, HONEST OPINION. I WILL NEVER RECOMMEND ANYTHING I DONโ€™T LOVE, TRUST & USE MYSELF.

Fitness Favorites


adjustable dumbbells


These are the bomb. They take up little space, and make changing the weight easy. Great if you have small spaces!

resistance bands


For some, these are better than dumbbells, though I have both. Lightweight, packable for travel. Get a super workout!

loop bands


These are super for working your legs and butt, but you can do all sorts of things with them. Bonus–super portable!

Kitchen Favorites


ninja foodie grill


Literally the best thing since sliced bread. It’s an indoor grill/air fryer/roaster. I use it nearly every day for air frying!

instantpot duo


Another kitchen item I use several times a week. I make steel cut oats, roast, rice, beans, and slow-cooked meals.

cuisinart food processor


Classic style that I still use. It’s 7 cup, which is perfect for a two-person family. Get the 11 or 14 cup if you need more.

Helpful Books

Fitness


New Rules Of Lifting


Simply a must-have for any woman, let alone one over 50. Teaches you everything you need to know about strength training.

Younger Next Year


Another absolute must for you and anyone you know who wants to age gracefully and be healthy to the end! Funny, too.

Ageless Strength


Touts one hour a week to get and stay strong. That works out to 20 minutes of strength training 3 times a week.


Food

Meal Prep For Weight Loss


If you’re not a meal prep pro, this is a great start, and the recipes are healthy, tasty, and low cal! This will save you a lot of time.

Skinny Taste Air Fryer


Skinny Taste website is amazing and has so many recipes. I LOVE my airfryer, and this has some great recipes.

The Well Plated Cookbook


Super tasty, amazing healthy recipes, many of them comfort foods made over to be quick and healthy.

The Healthiest Diet On The Planet


I am a longtime Dr. McDougall fan and he’s stayed faithful to his message for decades. You can’t go wrong with this.

Mindset & Habits

Mindset


How To Be Yourself


The Self-Confidence Workbook


Tiny Habits


The Chimp Paradox