Phase two fitness RESOURCES
resource library
FAV TOOLS + RESOURCES
From free resources to things I use daily or weekly in my health and fitness journey–all here in one place for you to peruse!
FREEBIES
Think Yourself Thin
You don’t need a new diet program. You need new HELPFUL thoughts! Learn how to Think Yourself Thin!
6-Week Beginner Walking Program
Brand new to exercise? Don’t know where to begin? Start small so you don’t burn out fast.
Unleash the Power of Habits
Simple strategies to help you achieve your fitness goals for good.
Cultivate a Growth Mindset
Say goodbye to fixed thinking and negative thoughts. Learn to soar!
Emotional Eating Journal
Start your journey toward a healthier relationship with food today!
7 Ways to add more veggies
Hate vegetables? Get this guide to clever ways to add them to your diet.
NOTE: THIS PAGE CONTAINS SOME AFFILIATE LINKS. THIS MEANS THAT I MAY RECEIVE A COMMISSION IF YOU CLICK ON THE LINK AND DECIDE TO PURCHASE. I PROMISE EVERYTHING I WRITE HERE IS MY OWN, HONEST OPINION. I WILL NEVER RECOMMEND ANYTHING I DON’T LOVE, TRUST & USE MYSELF.
Fitness Favorites
adjustable dumbbells
These are the bomb. They take up little space, and make changing the weight easy. Great if you have small spaces!
resistance bands
For some, these are better than dumbbells, though I have both. Lightweight, packable for travel. Get a super workout!
loop bands
These are super for working your legs and butt, but you can do all sorts of things with them. Bonus–super portable!
Walking Resources
Walk Strong
I adore Jessica Smith’s walking DVDs
Asics Gel
My favorite walking shoes. Reasonable priced, too!
Step Counter
I love keeping count on my steps for the day!
Kitchen Favorites
ninja foodie grill
Literally the best thing since sliced bread. It’s an indoor grill/air fryer/roaster. I use it nearly every day for air frying!
instantpot duo
Another kitchen item I use several times a week. I make steel cut oats, roast, rice, beans, and slow-cooked meals.
cuisinart food processor
Classic style that I still use. It’s 7 cup, which is perfect for a two-person family. Get the 11 or 14 cup if you need more.
Helpful Books
Fitness
New Rules Of Lifting
Simply a must-have for any woman, let alone one over 50. Teaches you everything you need to know about strength training.
Younger Next Year
Another absolute must for you and anyone you know who wants to age gracefully and be healthy to the end! Funny, too.
Ageless Strength
Touts one hour a week to get and stay strong. That works out to 20 minutes of strength training 3 times a week.
Food
Meal Prep For Weight Loss
Not a meal prep pro? Start here! The recipes are healthy, tasty, and low cal! This will save you a lot of time.
Skinny Taste Air Fryer
Skinny Taste website is amazing and has so many recipes. I LOVE my airfryer, and this has some great recipes.
The Well Plated Cookbook
Super tasty, amazing healthy recipes, many of them comfort foods made over to be quick and healthy.
The Healthiest Diet
I am a longtime Dr. McDougall fan and he’s stayed faithful to his message for decades. You can’t go wrong with this.
Mindset & Habits
Mindset
How To Be Yourself
The Self-Confidence Workbook
Tiny Habits
The Chimp Paradox
