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How To Navigate The Calorie Minefield [over 50]
Meals · Mind
Counting Calories Works No Matter What You’ve Heard [even if you’re over 50]
Meals · Mind
How To Lose Weight And Still Eat What You Love! [even if you’re over 50]
Meals · Mind
Train Your Brain To Lose Weight
Mind
Stop Mindless Snacking At Night
Meals · Mind
5 Ways You Sabotage Your Weight Loss
Mind

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hey, friend!

I'm Kathy

A woman well over fifty who strives to make fitness and health a big part of her life. I do this for a variety of reasons, as I'm sure you do as well.

In reality, I don't just want to be more fit than most 50+ year old women, frankly, I would like to be more fit than most 30 year olds. And I am. You can be, too, which is why I write what I do here.

READ MY STORY โŸถ

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Do you take a "what do I need to fix?" attitude to Do you take a "what do I need to fix?" attitude to fitness or weight loss? This assumes there's something wrong with you.Instead, focus on the strengths you already have.Drs. Martin Seligman and Mihaly Csikszentmihalyi said, "...the major strides in prevention have come largely from a perspective focused on systematically ๐›๐ฎ๐ข๐ฅ๐๐ข๐ง๐  ๐œ๐จ๐ฆ๐ฉ๐ž๐ญ๐ž๐ง๐œ๐ฒ, not on correcting weakness."So next time you want to improve your health and fitness, focus on your strengths, and remember that you already have resources that can help you in negative situations.
The time is now. Not tomorrow, not Monday, not "af The time is now. Not tomorrow, not Monday, not "after the holidays." It's now.https://phasetwofitness.com/train-your-brain-to-lose-weight/
I have a brand new website design. Check it out! I have a brand new website design. Check it out!Link in comments!
You cannot shame yourself into better health and f You cannot shame yourself into better health and fitness. Instead, come from a position of kindness and understanding, as if you were talking to your best friend.phasetwofitness.com
Do you try to bully yourself into eating better an Do you try to bully yourself into eating better and/or exercising more? How has that worked for you? Start from a position of self-compassion instead.https://phasetwofitness.com

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