Why Small Steps Will Help You Realize Your Big Goals I almost always want to lose some weight before summer….
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Mind
There Are No Shortcuts? Let’s Rethink That
There Are No Shortcuts? Right? Turns out this may be a load of crap in some areas of life. For…
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Your Habits Control You
Habits Are Interesting Things They control 40 or more percent of what we do. Studies into habits have exploded over…
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Commitment vs. Motivation…Which One Actually Works to Achieve Your Goals?
Commitment versus Motivation How committed are you to your fitness goals? And what is the difference between commitment and motivation?…
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