Skip to content
Download My Free Weight Loss Made Easy Guide ⟶
Instagram Facebook Pinterest Facebook Group
  • Home
  • About
  • Contact
Phase Two Fitness
  • BlogExpand
    • Mind
    • Meals
    • Miles
  • Resources
  • Work With Me
Phase Two Fitness

Mind

How To Navigate The Calorie Minefield [over 50]
Meals · Mind
Counting Calories Works No Matter What You’ve Heard [even if you’re over 50]
Meals · Mind
How To Lose Weight And Still Eat What You Love! [even if you’re over 50]
Meals · Mind
Train Your Brain To Lose Weight
Mind
Stop Mindless Snacking At Night
Meals · Mind
5 Ways You Sabotage Your Weight Loss
Mind

Page navigation

1 2 3 … 6 Next PageNext

hey, friend!

I'm Kathy

A woman well over fifty who strives to make fitness and health a big part of her life. I do this for a variety of reasons, as I'm sure you do as well.

In reality, I don't just want to be more fit than most 50+ year old women, frankly, I would like to be more fit than most 30 year olds. And I am. You can be, too, which is why I write what I do here.

READ MY STORY ⟶

blog topics

  • Meals
  • Miles
  • Mind
  • motivation
  • Recipes
  • Reviews
LOOKING FOR SOMETHING?

  • Home
  • Blog
  • Contact
  • Resources
Facebook Instagram Pinterest Spotify

Copyright © 2022 · Phase Two Fitness · Privacy Policy · Disclosure · Hearten Made

Scroll to top
  • Home
  • About
  • Contact
  • Resources
  • Blog
    • Mind
    • Meals
    • Miles
Search