It’s time to…

Stop stopping. Start growing.

You’re enough.

You have what it takes to lose the weight and get the body (and life) you’ve always wanted. The only thing missing is how to think the right thoughts.

If you’ve been stuck in the diet rollercoaster for so long, your brain is working against the change you want to make (because it wants to keep you safe).

  • Do you believe failures define who you are?
  • Do you welcome challenges? Or do they scare you?
  • If setbacks discourage you, you may have a fixed mindset.
  • If you want to learn from and grow from your failures, instead of giving up, learn how to cultivate a growth mindset!
after running a 5K

That’s moi above after finishing a 5K the year I turned 61. I could not have done that without BIG mindset changes!

You’re MORE than enough. You can do big things.

And it’s never too late! Get Growth Mindset for Weight Loss and start living your best life today.

Hey there! I’m Kathy, your over 50…er…60 guide to all things fitness and mindset. If I can change MY mindset in my 50s and 60s, you better believe you can too! Just ask my husband and I’m sure he’d agree that I am (used to be) one of the most stubborn, stick-in-the-mud closed mindset kind of person that existed!

Look, you don’t have to be stuck in the same old wanna make changes > get all enthused > fail > back to the same ol’ same ol’ trap forever. There is a way out! And this growth mindset guide is the best place to start! Don’t get a new diet that’s bound to fail until you get hold of your thoughts and beliefs. You’ll thank me for it!