Free Download

Emotional Eating

Journal

If you’re reading this, chances are you want to know why
you tend to eat emotionally. Emotional eating is when we turn to food
to cope with our negative emotions, such as stress, boredom, loneliness, or sadness, instead of eating because we’re physically hungry.

Writing down everything you eat can help you to see why
you eat in certain ways, and it’s great for spotting signs of emotional eating.

Start your journey towards a healthier relationship with food today – download the free emotional eating journal now!

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