Do you continuously fail at fitness over fifty? Or reach your goals and then backslide? Link your health behaviors to your values! Find out why this is the key to your success. This is part three of a 5-part series on The Missing Ingredient in All Weight Loss Programs. We talked in part one about … [Read more...] about Here’s Why You Fail At Fitness Over Fifty
Do you always take the safe route? Never shake things up, or do the unexpected? Karen was that way for most of her life until one day, things changed. Forever. Maybe you, too, can take a chance on yourself! This isn't one of the normal things I write about...sorta. I mean, I write about mindset … [Read more...] about Should You Take A Chance On Yourself?
Understanding nutrient density can help you lose weight while eating the foods you love. Use key food substitutions to increase nutritional value and reduce calories. You want to eat well, and you want tasty food that fills you up. Who doesn't? When I used to think about eating more … [Read more...] about How Nutrient Density Can Help You Lose Weight