This is part 2 of a 5-part series on Losing Weight For Good After Fifty. Here we explore why healthy habits are hard to stick to. Part one is an overview of the missing key to permanent weight loss. So why is it so hard to stick to healthy habits? Nearly everyone says they want to be … [Read more...] about Healthy Habits Are Hard To Stick To!
Losing weight is easy, but losing weight after 50 not so much. Learn how to keep the weight off for good, and why willpower is not the answer. If you've been trying unsuccessfully to sustain weight loss after 50, you're probably doing it all wrong. Let's find out why! Part 1 of a 5-part series on … [Read more...] about The Missing Key To Losing Weight After 50
Non-hungry eating is common and sneaky. If you find yourself eating constantly for reasons other than hunger, you'll find the following 7 ways to combat non-hungry eating helpful. Do you often find yourself peering into the refrigerator or pantry just staring to find something to eat? You don't … [Read more...] about 7 Ways To Combat Non-Hungry Eating