All the talk about habits and mindset is well and good, and I dare say, crucial. But can you stop weight gain with exercise? "You can't out-exercise a bad diet," they scream. But what they don't tell you if you're over 50? Is any of this new to you? Do you think you just need to eat fewer … [Read more...] about Over 50? Stop Weight Gain With Exercise
This is part 2 of a 5-part series on Losing Weight For Good After Fifty. Here we explore why healthy habits are hard to stick to. Part one is an overview of the missing key to permanent weight loss. What makes healthy habits so hard to stick to? Nearly everyone says they want to be healthy. But … [Read more...] about Healthy Habits Are Hard To Stick To!
Losing weight is easy, but losing weight after 50 not so much. Learn how to keep the weight off for good, and why willpower is not the answer. If you've been trying unsuccessfully to sustain weight loss after 50, you're probably doing it all wrong. Let's find out why here in Part 1 of a 5-part … [Read more...] about The Missing Key To Losing Weight After 50