Feeling Stuck? Frustrated? Like You Can't Stay Motivated?
You’re not lazy. You’re not lacking willpower. The truth is — building lasting healthy habits feels hard because most plans expect you to change everything at once.
But what if you didn’t have to?
The Habit Builder Workbook shows you how to create simple, doable habits that stick — without the overwhelm, guilt, or “all-or-nothing” pressure.
Feeling Stuck? Frustrated? Like You Can't Stay Motivated?
You’re not lazy. You’re not lacking willpower. The Truth is — building lasting healthy habits feels hard because most plans expect you to change everything at once.
But what if you didn’t have to?
The Habit Builder Workbook shows how to create simple, doable habits that stick — without the overwhelm, guilt, or “all-or-nothing” pressure.
I get it... You Think You've Tried Everything
You’ve tried all the tricks–setting reminders, writing lists, even downloading fancy habit tracker apps — but nothing seems to stick.
Maybe you start strong, feeling motivated and determined…but a few days (or weeks) in, life happens. You miss a day, then another. Before you know it, you’re right back where you started — frustrated, discouraged, and wondering why you just can’t follow through.
It’s not because you aren’t trying hard enough — it’s because those “all-or-nothing” strategies aren’t built to last. You don’t need more willpower. You need a new approach — one that’s simple, flexible, and designed to fit real life.
Imagine…
Waking up and realizing you don’t have to “start over” — because you never fell off track in the first place.
Sure, some days weren’t perfect — but instead of beating yourself up, you knew exactly how to get back on course without guilt or frustration. You’ve built habits that fit your life — and they’re sticking because they don’t feel overwhelming or impossible to keep up with.
Now, those healthy choices that once felt like a chore? They’ve become part of your day — like brusing your teeth. You’re feeling stronger, more energized, and finally confident in your ability to follow through.
the Get instant access to the Habit Builder Workbook for only $9!
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100% Satisfaction Guarantee
Worried about taking the leap? Don’t be! With our 7-day money-back guarantee, you can try out the workbook! If it’s not for you, no worries, we’ll refund your money, no questions asked!
100% Satisfaction Guarantee
Worried about taking the leap? Don’t be! With our 7-day money-back guarantee, you can try out the workbook. If it’s not for you, no worries. We’ll refund your monty no questions asked!
Why do I even need this?
For a long time, I felt like I was stuck in an endless loop — setting goals, getting excited, then falling right back into old patterns. I’d start off strong, convinced this time would be different, but sooner or later, I’d skip a day, tell myself I’d start again Monday, and before I knew it, I was back at square one. Sound familiar?
The turning point came when I realized I’d been relying on willpower alone — and that’s not how lasting change works. I started focusing on small, manageable habits and how they fit into my life. I built momentum by celebrating tiny wins instead of trying to overhaul everything at once.
Those little shifts changed everything. I finally felt like I was building habits I could trust — ones that didn’t fall apart the moment life got messy.
That's when the Habit Builder Workbook was born.
It’s a simple, step-by-step guide designed to help you build consistent habits that actually stick.
No more starting strong only to lose momentum. No more feeling like one bad day has ruined everything.
With the Habit Builder Workbook, you’ll discover how to create small, doable habits that fit into your life — so you can feel proud of your progress and confident in your ability to keep going.
Huge Benefit #1…
This section is to remind your customers of the biggest result they can expect. What will change for them after they go through your ebook or mini-course? How will they feel? What will they be able to do? What will their day be like once they overcome their struggles (e.g., stress-free, joyous, easy)?
Huge Benefit #2…
This section is to remind your customers of the biggest result they can expect. What will change for them after they go through your ebook or mini-course? How will they feel? What will they be able to do? What will their day be like once they overcome their struggles (e.g., stress-free, joyous, easy)?
If you don’t have testimonials for this specific product just yet, use another testimonial about what it’s like to work with you, or a famous quote from a well-known influencer in your niche (make sure you attribute them). Finally, if you don’t have a photo of your customer, simply delete the left column and center your text instead.
– Happy Customer
Hey there, I'm Kathy!
I’m your fitness over 50 guide. I’m a certified fitness trainer, lifestyle wellness coach, and kettlebell instructor.
I’ve studied nutrition for over 40 years, and learned a thing or two about diets, exercise, and wellness along the way.
I’ve been where you are and come out on the other side, better than ever! I’m in my mid-60s now and still going strong. Yes, the picture to the right is current, taken in 2022 when I was 65.
Hey there, I’m Kathy
I’m your fitness-over-50 guide. I’m a certified fitness trainer, lifestyle wellness coach, and kettlebell instructor.
I’ve studied nutrition for over 40 years, and learned a thing or two about diets, exercise, and wellness along the way.
I’ve been where you are and come out on the other side, better than ever! I’m in my late 60s now and still going strong. The picture down there is current-ish, taken when I was 65.
Here's What You'll Get Inside the Habit Builder Workbook
The Habit Builder Workbook is designed to be simple, practical, and effective — no fluff, no overwhelm. Here’s what’s included:
- The 3-Step Habit Framework -- A clear, repeatable process that makes starting (and sticking with) new habits feel easier than ever.
- Habit Brainstorming Pages -- No more wondering where to start. These prompts will help you choose meaningful, achievable habits that align with your goals.
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The 'Why It Matters' Reflection Tool -- Gain clarity on why your habit is important to you, so you stay motivated even on tough days.
- Progress Tracking Sheet -- A simple, flexible way to track your daily wins and celebrate your progress — no perfection required.
- Troubleshooting Tips -- Stuck? These tips help you adjust your habits so they feel easier and more manageable.
The Habit Builder Workbook will guide you through each step of building consistent habits that actually stick.
Get instant access to the Habit Builder Workbook for only $9!
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