How to Master Your Cravings For Good
Without giving up everything you love...
You know how to eat right; you WANT to eat right!
But every evening, like clockwork, cravings overwhelm you.
Mastering Cravings will help you break the cycle and finally free you from the constant struggle!
Stop Nighttime Cravings For Good
You know how to eat right…you WANT to eat right!
But every night, like clockwork, your cravings overwhelm you.
With Mastering Cravings, you’ll break the cycle and finally get control of your cravings.
Tired of the guilt, self-doubt and frustration?
I get it. My cravings were often so strong, I felt like I HAD to eat the Doritos! And, I believed I was the only one who had this problem.
Surely there was something drastically wrong with me. No one could possible be this weak!
You know the feeling; if you don’t give in to your craving you won’t be able to handle the anxiety or stress. You’re sure of it.
But the truth is, everyone has cravings! It’s how you respond to them that makes the difference.
Mastering Cravings will help you conquer the cravings that are keeping you stuck, so that you can stop beating yourself up, thinking it’s all your fault!
What if instead of all the drama you could…
- Ditch the self-loathing and stop trying to "make up for" your cravings transgressions.
- Find a space between the craving and action so your logical brain can take over.
- Understand the fastest way to kick your cravings to the curb.
- Figure out why relying on willpower isn't working, and what to do instead.
- Learn how to navigate your cravings in a way that empowers you.
- Stop thinking about food all the time, and focus instead on what you value most.
Get instant access to Mastering Cravings for only $47!
$47
Why do I even need this?
“I’ve tried all the usual advice, like brush your teeth, distract yourself, and go to bed early…nothing has worked!”
That’s because cravings are more complex than the usual suggestions can address.
Most people underestimate the power of deep-seated cravings. If you’re serious about finally regaining control, and achieving a healthier, more fulfilling lifestyle, you need to develop a tailored approach.
Before I embraced a personalized strategy for handling cravings, and understood the psychology behind them, I was constantly battling my desires, feeling frustrated and defeated.
When I finally learned to master my cravings, I was able to reclaim my self-control, enjoy healthier eating habits, and experience a newfound sense of confidence.
And you can too!
The sooner you begin implementing the methods outlined in Mastering Cravings, the sooner you’ll break free from the cycle of relentless cravings and make meaningful progress toward your goals
Be liberated from the constant battle...
Gain a profound sense of relief as relentless cravings no longer control your thoughts and actions. Stop being consumed by the struggle to resist temptation, night after night!
Gain confidence...
As you regain control over your cravings, you’ll likely experience a surge in self-confidence. You’ll begin to believe in your ability to make choices that align with your values, and that confidence will extend to other areas of your life.
Be liberated from the constant battle...
Gain a profound sense of relief as relentless cravings no longer control your thoughts and actions. Stop being consumed by the struggle to resist temptation, night after night!
Gain confidence…
As you regain control over your cravings, you’ll likely experience a surge in self-confidence. You’ll begin to believe in your ability to make choices that align with your values, and that confidence will extend to other areas of your life.
Though you don’t have a choice as to whether you will experience cravings, you can choose what to do when they show up!
Bonuses, you ask?
You bet!
Core Values Clarity Worksheet helps you zero in on your values so you know what you’re aiming for, and why you want to conquer those cravings! It’s to help future you realize the dreams current you actually desire!
Affirmations that you can use every day (several times a day!) to remind you that you are in control!
Though you don’t have a choice as to whether you will experience cravings, you can choose what to do when they show up!
Hey there, I’m Kathy!
As a certified fitness trainer and lifestyle wellness specialist, backed by decades of experience in nutrition and health, I’m your fitness-over-50 guide!
I created this guide because the principles and exercises in it helped me overcome my seemingly impossible-to-break cravings habits.
And I want you to experience freedom from your cravings, too!
Hey there, I’m Kathy!
A certified fitness trainer and lifestyle-wellness specialist, backed by decades of study and experience in health & nutrition.
I’m your fitness-over-50 guide!
I created this guide because the principles and exercises in it helped me overcome my seemingly impossible-to-break cravings habits.
And I want you to experience freedom from your cravings, too!
If you feel like…
- You're ready to really dive in and conquer those cravings once and for all…
- You want to feel normal around food and are tired of settling for anything less…
- It's time to take action and do the work to make this happen instead of just dreaming about it…
- You've been white-knuckling it forever and it's just not working…
- You're ready to shift directions and really take control of the way you eat
- You need help getting crystal clear on the best way to proceed
Mastering Cravings will show you how to manage -- instead of surrender to -- your cravings.
Get instant access to Mastering Cravings for only $47!
$47
100% Satisfaction Guarantee
Mastering Cravings is packed with proven strategies to help you conquer your cravings so they no longer have a grip on you. I’m confident you’ll love it and get amazing value from it. But if for any reason you’re not thrilled with it, if you email within 72 hours of purchase I’ll send you a full refund.
© Phase Two Fitness