SHOP
Fitness Starts in Your Head
If you’re over 50 and you’ve been trying to lose weight FOREVER, you don’t need a new diet or exercise program! You need to master your mind first!
Habit Starter Bundle
Make healthy habits that finally stick [without the shame spiral]. Learn to keep your new healthy habits without feeling like a failure.
Fitness by the Numbers
Meet your weight goals with calorie counting! Yes, it really is about calories in/calories out. Don’t complicate it!
Mastering Cravings
Mastering Cravings will help you conquer the cravings that are keeping you stuck, so you can stop thinking it’s all your fault!