Same mirror. Same sigh. Same hope-based lie:
"Tomorrow I'll do better."
But tomorrow always shows up with the same thoughts, too.
“I’ll do better.”
“I just need to get back on track.”
“What’s wrong with me?”
You don’t need to be more disciplined.
You need to stop letting your old thoughts run the show.
Fitness Starts in Your Head is a mindset workbook + bonus pack designed for women over 50 who are tired of starting over.
It helps you shift your thinking—so you can finally change your habits for real.
Get it for only $13 (regularly $27) for a limited time. Coupon is already applied at checkout.
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Does this sound familiar?
You know what to do--but you still don't do it.
You’ve got the plans. The tracker. The podcast advice.
But when it’s time to follow through, something gets in the way—again.
You feel frustrated, embarrassed, and honestly a little hopeless.
Your brain won't stop
spiraling.
Every time you slip up, the inner voice kicks in:
“See? You can’t stick with anything.”
It’s exhausting—because the real battle isn’t your schedule.
It’s the self-talk that hijacks it.
You keep "starting over"...but you never get anywhere.
You swear this time will be different.
But Monday turns into Friday and you’re back in the same loop.
The truth? You’re not failing.
You’re just stuck in a story your brain keeps repeating.
What if it's not about trying harder -- just thinking differently?
You don’t need another plan.
You need a way to finally quiet the old thoughts that keep pulling you off track before you even begin.
That’s what Fitness Starts in Your Head was built for.
It’s not a workout guide or diet program.
It’s the mindset reset that helps you:
🧠 Interrupt self-sabotaging thought loops
💬 Build beliefs that actually support consistency
🪞Shift how you see yourself—so your habits have a place to stick
This is the work that changes everything else.
Only $13 (regularly $27) for a limited time. Coupon is already applied at checkout.
Here's what you'll get:
The 4-Step Fitness Mindset Workbook
Your personal reset guide to rewire the thoughts that keep sabotaging your goals–and finally shift how you think, act, and show up.
Printable Identity-Based
Affirmation Cards
Say them out loud. Tape them to your mirror. Practice the beliefs of the woman you’re becoming.
Daily Reframe
Journal Page
Interrupt old thoughts in real time, reflect on what’s really going on, and take one aligned action that builds trust in yourself.
7-Day Mindset Momentum
Tracker
Track your follow-through in a whole new way–no calories, no steps, just the mental shifts that actually change your life.
You'll walk away with...
- Tools that actually work on chaotic days
- A new relationship with your thoughts (not a new food plan)
- Confidence to follow through--even after a rough week.
- A daily mindset practice that's small, simple, and sustainable
- Clarity on who you're becoming--and how to think like her
Not perfect? Not a problem.
This was built for real women with real lives. Not for starting over. It’s for finally moving forward
Only $13 (regularly $27) for a limited time. Coupon is already applied at checkout.
Why it's not your fault.
If you’ve felt stuck for years… if you keep falling into the same thought loops… if you can’t figure out why you “know what to do” but still don’t do it—
You’re not broken.
You’re not weak.
And you absolutely are not lazy.
You’ve just been trying to out-discipline your brain instead of understanding it.
You’ve been told the problem is your follow-through, your motivation, your body, your age…
But no one ever taught you to look at the stories behind your actions.
The thoughts that run like background noise.
The beliefs you absorbed decades ago.
The shame loops that start before you even put your shoes on.
What changed every thing for me.
I stopped trying to white-knuckle my way into better habits.
And I started questioning the thoughts that kept pulling me off track.
Instead of “how do I stick to this?”
I started asking, “Who do I want to become?”
And “What does she think like, act like, believe about herself?”
That shift—from self-criticism to curiosity—is what made all the difference.
That’s why I created Fitness Starts in Your Head.
Because this is the work I needed.
And it’s the work I still do.
You don’t need to fix yourself.
You just need tools that help you stop sabotaging yourself.
And those start here.
BONUS 1
7-Day Mindset Momentum Tracker
Finally, a tracker that’s not about perfection. Log the tiny mental wins that actually lead to real-life change—and start stacking self-trust like a boss.
BONUS 2
Daily Reframe Journal Page
Catch yourself mid-spiral, shift the story, and choose one next right step. This single page reset keeps you from falling all the way down the rabbit hold.
BONUS 3
Identity-Based Affirmation Cards
Your brain believes what it hears most. These printable mini pep talks help you speak from the identity you’re building — not the one you’re leaving behind.
BONUS 1
Title of your first bonus
Tell them why this bonus feature of your course is going to help them achieve even more than what you’ve already outlined in the modules above. 1-on-1 coaching calls, downloadable workbooks, cheat sheets… whatever it is, mention it in this section.
BONUS 2
Title of your second bonus
Tell them why this bonus feature of your course is going to help them achieve even more than what you’ve already outlined in the modules above. 1-on-1 coaching calls, downloadable workbooks, cheat sheets… whatever it is, mention it in this section.
BONUS 3
Title of your third bonus
Tell them why this bonus feature of your course is going to help them achieve even more than what you’ve already outlined in the modules above. 1-on-1 coaching calls, downloadable workbooks, cheat sheets… whatever it is, mention it in this section.
Testimonials about why your product is so amazing
“Pull out a few key words from a testimonial. Since you’ve just introduced your product, it should focus on how much it helped them to achieve a big outcome. If you don’t have testimonials for this specific product just yet, use another testimonial about what it’s like to work with you.”
– Happy Customer
🙌Let's Do This Together
You’ve tried starting over.
You’ve tried being tougher on yourself.
You’ve tried pushing through, pretending it’s fine, and calling it a “lack of motivation.”
Let’s try something that actually works.
Fitness Starts in Your Head is your reset point—not just for your habits, but for your thoughts, your identity, and your self-trust.
You don’t need a full life overhaul.
You need a mindset that supports the woman you’re becoming.
Only $13 (regularly $27) for a limited time. Coupon is already applied at checkout.
Start thinking like the woman you want to become.
100% Satisfaction Guarantee
I’m sure you’re going to be thrilled with Fitness Starts in Your Head and get amazing results!
But I get that every investment is an important decision. That’s why I want you to be able to test-drive the course to make sure it fits your needs, and I figure 7 days is the right number.
So if you buy Fitness Starts in Your Head today, and at any point in the next 7 days you feel like it hasn’t given you amazing value, all you need to do is email and let me know and I’ll refund your money. No questions asked!
100% Satisfaction Guarantee
I’m sure you’re going to be thrilled with Fitness Starts in Your Head and get amazing results!
But I get that every investment is an important decision. That’s why I want you to be able to test-drive the course to make sure it fits your needs, and I figure 7 days is the right number.
So if you buy Fitness Starts in Your Head today, and at any point in the next 7 days you feel like it hasn’t given you amazing value, all you need to do is email me and let me know and I’ll refund your money. No questions asked!
What Will Change When You Do This
- You'll stop spiraling after one off day--and start responding instead of reacting.
- You'll notice your self-talk shifting from harsh to helpful--and finally feel like your brain is on your side
- You'll take small actions without the constant debate in your head.
- You'll feel grounded -- even when life gets busy.
- You'll build a version of consistency that doesn't rely on willpower, shame, or "starting fresh Monday."
- You'll trust yourself more--because you're actually showing up for you.
Hey there, I’m Kathy
As a certified fitness trainer and lifestyle wellness specialist, backed by decades of experience in nutrition and health, I’m your fitness-over-50 guide!
I created this guide because the principles and exercises in it helped me actually start keeping real habits instead of constantly starting over.
And I want you to be able to do the same!
✅Here's what you get inside...
- The 4-Step Workbook to rewire the thoughts sabotaging your habits.
- Daily Reframe Journal to stop self-sabotage in the moment.
- Identity-Based Affirmation Cards to reinforce who you’re becoming.
- 7-Day Mindset Momentum Tracker to build confidence (not pressure).
- Guidance that feels doable, real, and built for your actual life.
More testimonials (or repeat the ones from above)
“Pull out a few key words from a testimonial. Since you’ve just introduced your product, it should focus on how much it helped them to achieve a big outcome. If you don’t have testimonials for this specific product just yet, use another testimonial about what it’s like to work with you.”
– Happy Customer
Ready to reset?
You don’t need to be perfect. You j ust need to stop quitting on yourself before you begin.
Let’s change the way you think–so you can finally change the way you live.
👇
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