Fitness By The Numbers

Unlock the secret to weight loss success while cultivating a mindset that will turn every step of your journey into an exciting adventure.

You've told yourself a million times that this will finally be the time your weight loss efforts will work for good

You’re sick of the way you look, tired of endless dieting, falling off the wagon, then dieting again.

You try to avoid all the foods you love, which makes you crazy at night so you grab everything in sight! Then you beat yourself up (again), and swear that tomorrow will be better!

What if there was an easy, uncomplicated way to cut through all the hype?

There is! It’s called doing it by the numbers. Counting calories. 😮 I know, I know. Counting calories is bad, right?

But what if that’s not true? What if EVERY diet out there is based on calorie restriction? Because guess what? They are. All of them. Keto. Paleo. Whole foods. Atkins. IF. Blood type. 



Fitness By The Numbers

Bypass all the “new” and “improved” ways to get slim for good and go right to the source. Trust me, counting calories (and macros if you want to) is simple. And the concept is neutral — it only becomes “problematic” if you think it is! 

Maybe you know the feeling...

Hungry all the time

Or maybe just craving stuff all the time?

Clothes don't fit

Getting dressed every day is a downer.

Confidence Nonexistent

What? Me advocate for myself?

This time it can be different

It doesn’t have to be this way, NO MATTER how long you’re tried, how many plans and programs you’ve been on, or how many times you’ve beat yourself up.

There IS a way out, and it’s simple! 

Imagine being able to eat cookies, steak, cheesecake, and brownies without worry. And actually enjoy experimenting with new ways to prepare your favorite food.

Wonder what it would be like to remove the phrase “trigger foods” from your vocabulary forever, and actually be excited about eating instead of scared you’ll ruin your life?

All this can be yours. 

Regular price $47

The truth is that the 4 biggest mistakes women over 50 make are...


Thinking you just need a little more willpower to succeed this time! But willpower is a finite resource and you need something else to keep going.


Believing you can never eat what you love again! This is a recipe for disaster. You’re bound to fall back into old habits if you take this tack.

negative self-talk

Trying to get motivated by telling yourself what a gross failure you are. Would you say those things to your best friend?


Telling yourself that you’re just too old, too tired, too set in your ways, or some other reason it just won’t work for you (because you’re special).

Introducing Fitness by the Numbers

The simple way to lose weight with calorie and macro counting. No more constant “new” diets or programs. Eat what you want and finally get fit after 50!

Why does tracking matter?

You'll learn why tracking calories (and macros) is a simple and even fun way to keep you on the road to weight loss. It's science! We'll debunk all the myths while we're at it.

Your mindset shift

You'll transform the way you think about calorie and macro tracking. You can have the best plan in the world, but if your brain keeps sabotaging you with faulty beliefs, it won't matter!

Practical application

Here's where you'll translate everything you've learned into actionable steps that will empower you to make informed choices about what you eat and why. We'll also unravel how exercise impacts your calorie and macro needs.

Imagine a world where...

You finally got the strategy right, and all along it was right in front of you! The pounds start to come off, clothes are fitting better, and your self-confidence skyrockets. This world can be yours, my friend!

Who doesn't love a bonus?

BONUS #1 Trackers + worksheets

Track your goals, wins, weight loss, mood and more.

BONUS #2 Fitness Affirmations

Choose one each day and say it over and over again.

BONUS #3 Starter Recipes

Cheesecake, brownies, “fried” chicken, and more.

Hey friend! I'm Kathy

And I’m your fitness over 50 guide. I’m a certified fitness trainer, lifestyle wellness coach, and kettlebell instructor.

I’ve studied nutrition for over 40 years, and learned a thing or two about diets, exercise, and wellness along the way.

I’ve been where you are and come out the other side, better than ever! I’m in my mid-60s now and still going strong. Yes, the picture to the right is current, taken in 2022 when I was 65.

Frequently Asked Questions

Isn't calorie counting Bad?

ANYTHING taken to excess can be harmful. But calories are simply a neutral unit of measure, and knowing the amount of energy needed to function is an easy way to maintain (or lose or gain) weight. Becoming obsessive about it can be counter-productive, but that’s a mindset issue.

If I can eat anything, won't I be unhealthy?

Of course you could go overboard eating all your calories in M & Ms and Doritos. I don’t think that would hold up well long-term.  Eat delicious foods that are healthy and nutritious 80% of the time and the other 20% can be whatever you like, as long as it fits within your calories

Will I have to count calories forever?

No, not if you don’t want to! Much is written about becoming a fanatical calorie-counter and its perceived dangers. But this is a mindset issue. People keep tabs on their finances all the time and no one thinks this is crazy. Once you get the hang of it, you’re good to go!

Do you fear that you're fighting a losing battle?

You are not alone, and you’re not beyond hope. In fact, I’m here today to tell you that the solution is not only within your reach, but it’s also simpler and more empowering than you might have ever imagined.

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