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  • How to Actually Change Your Habits (Even If You’ve Been Stuck for Years)
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    How to Actually Change Your Habits (Even If You’ve Been Stuck for Years)

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phasetwofitness

🏋🏽‍♀️ Fitness for women over 50
🧘🏽‍♀️ habits & mindset
👙 Inspiring hotness in old gals everywhere

Comfort or Courage?Most people think the opposit Comfort or Courage?Most people think the opposite of courage is fear. Nope. It’s comfort.Comfort keeps you stuck. Courage moves you forward.👉 Today’s challenge: Do one small thing that nudges you out of your comfort zone.So… which one are you choosing today? 💪🦋#FitWomen50Plus #MindsetMatters #ComfortOrCourage
✨ New Post: The Monday Myth“There are a mill ✨ New Post: The Monday Myth“There are a million Mondays. But only one right now.”That quote stopped me in my tracks.Especially after writing Saturday’s post about the whole “start-over-on-Monday” cycle.We’ve all been there, right?➡️ You mess up. ➡️ You swear you'll fix it Monday. ➡️ Rinse and repeat.But what if this moment is already enough to shift something?I wrote a new blog post about why waiting for Monday might be holding you back—and what to do instead (no shame, no rigid rules, just one doable step).💬 Ready to break the Monday loop?Read it here ⬇️ [Link in comments]
Motivation isn’t meant to last. It’s meant to Motivation isn’t meant to last. It’s meant to launch you. 🚀Think of motivation like a booster rocket: 🔥 Powerful at the beginning ⏳ Short-lived by designIf you're relying on that initial fire to keep you going forever, you're going to feel like you're failing when it fades.But that’s not failure—it’s just physics. What keeps you going after the blast-off?🌱 Systems. ✨ Routines. 🧠 Habits you've built on purpose for the days you don't feel like it.Motivation gets the credit, but it’s your tiny, consistent rituals that actually change your life.So if today feels like a low-motivation kind of Monday… That’s okay. Just lean on your system.(And if you don’t have one yet—start small. It’s never too late to build one.)
Willpower Myth DebunkedIf willpower actually wor Willpower Myth DebunkedIf willpower actually worked, none of us would still be struggling.Good news? It’s not about how strong you are — it’s about how smart your strategies are.Check out this myth-busting blog post that breaks it all down: 👉 https://phasetwofitness.com/willpower-myth-weight-loss-consistency-over-50/
The Fresh Start EffectYou don’t need a Monday, The Fresh Start EffectYou don’t need a Monday, a new month, or January 1st.But if it feels like a fresh start? Use it.That little mental trick is called the “Fresh Start Effect” — and it’s powerful when you use it on purpose.👉 Read all about the Fresh Start Effect! https://phasetwofitness.com/fresh-start-effect/
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