discover the surprising secret to finally achieving a fit, healthy body after 50….

(without needing boatloads of willpower)

Say goodbye to the weight loss roller coaster and hello to a life of confidence and vitality!

does this sound familiar?

  • You’ve tried every diet and exercise plan out there.
  • After a few successful days at the latest and greatest plan, reality sets in. You’re late home from work and don’t feel like cooking a healthy meal, and you’re certainly too fried to exercise!
  • So you end up right back where you started, just like you told yourself in the first place!
I know just how it feels!
It doesn’t have to be this way!

and it’s not your fault…

01. You don’t have to keep struggling

Using the techniques and exercises in The Fit Mindset, you’ll be able to create a new, positive mindset that supports your goals.

02. Do you Lack motivation? Never been able to stick with a plan?

Daily journaling and affirmation exercises + access to a supportive community will help you stay on track.

03. You’re frustrated and discouraged from not seeing results

The Fit Mindset will help you achieve real, lasting prograss toward your weight loss and fitness goals!

Only $27


If you could stop the struggle and achieve a fit, healthy body without the frustration. Finally, and forever!

let me introduce…

The Fit Mindset: Challenge your negative thoughts and get fit and healthy for life!

Order your copy of The Fit Mindset and get started on your journey to a fit, healthy body. Follow the daily journaling exercises and use the techniques and tools provided to identify and change negative thought patterns.

Stay motivated and accountable with the support of a fitness coach and a community of like-minded women.

  • 43 pages
  • Step-by-step guidance
  • Supportive tools and resources to help you stay on track
  • Advice and insights from a fitness coach with years of experience
  • Identity statement worksheet
  • Gratitude journal, habit tracker, affirmations & much more!

The Fit Mindset + Bonuses!

Build the thinking habits you need that can help you lose the weight!

  • Your negative thoughts constantly derail your efforts.
  • You think you’re almost a hopeless case!
  • You’re skeptical that your thoughts can really be changed (I was!).
  • But you still think there’s a tiny chance you can change (and you can)!

hey, friend!

I’m Kathy, your Fit Mindset guide! I’ve read the books and done the hard work so you don’t have to.

I’m ready for a Fit Mindset!

Only $27!