stop fighting your cravings!

Are you in a never-ending battle with your food cravings?

discover the path to conquering the cravings that stand in the way of the fit & healthy life you deserve.
For countless women over 50, cravings are a constant source of frustration, guilt, and disappointment.
It’s time to break free from this cycle and regain control of your well-being.

Regular price $47 — get it now for only $17!

You’re tired of…

  • Battling your cravings day in and day out, like you’re stuck on a never-ending rollercoaster ride.
  • Seeing your health goals slip through your fingers as cravings lead you astray.
  • Carrying the weight of guilt and shame every time you give in to those insatiable cravings.
  • Weighed down by the constant stress of resisting temptations, leaving you drained and exhausted.

Now you’re looking for a way to free yourself from the constant struggle.

Let me show you that it’s possible.

I’ll be honest with you

Getting to this point wasn’t easy.

Like many women over 50, giving in to my cravings was a daily struggle.

Of course I would tell myself time and again that “next time,” I wouldn’t give in. If I could just have THIS handful of Doritos, I’d feel better and could leave them alone.

Yeah, sure. It seemed that nothing I ever did changed the script. As the great author Mark Twain said, “Giving up smoking is easy…I’ve done it hundreds of times.”

I ate food to relax, to conquer boredom, when I was stressed, and even just because it was a certain time of day.

I tried so many ways to try to stop craving the “wrong” foods, because let’s face it…I wasn’t craving apples and broccoli!🍎🥦

Nope, it was cookies, chips, bread, chocolate, red licorice, or even cold pizza out of the refrigerator.

I tried keeping the stuff out of the house, or at least hiding it behind other things in the pantry.

That proved fairly successful, until I’d be doing some mundane task and it would suddenly pop into my mind, “Oh, yeah! We have some leftover Halloween candy in the pantry!” And off I’d be to sneak a couple of pieces.🍫

Get it now for only $17

But then

I read something incredible...

I learned when I was well into my fifties about a thing called a “growth mindset,” and that this meant I wasn’t destined to keep making the same mistakes over and over again.

Oh, it would take some practice, and some hard work, but by golly, I COULD change what I thought were habits so ingrained that I was just too old to get better.

I also learned that I don’t have to believe everything my brain spits out! WHAT??? You mean my beliefs and thoughts aren’t necessarily true?

I didn’t know how it could be true, but I was reading things from neurosurgeons, MDs, and lots of other people with PhDs in important-sounding stuff.

I read and studied everything I could. I literally devoured everything I found on changing your brain, deliberately thinking what you wanted to think, changing your beliefs and stories — the whole nine yards.

And what I found truly changed my life…and it will change your life too, if you let it!

COULD WE REALLY — EVEN OVER 50 — STOP THE CRAVINGS CYCLE??

BUT HERE’S THE THING…

The solution to your cravings and urges is not a one-size-fits-all process. You need a plan that works for you. For your life, your circumstances, your needs.

That’s why Mastering cravings gives you a range of methods, so you can find which one or combination, works best for you, and which help you reach your health & fitness goals more quickly.
Take me to it!

Here’s why you need Mastering Cravings:

  • It feels like you’re stuck in a never-ending cycle of cravings and guilt.
  • You hate the way you can’t control yourself around food.
  • You wonder why food has so much power over you.
  • You just want to feel in control of your eating habits for once.
  • You wish you could just enjoy food without feeling guilty afterwards.
  • You want to break free from the constant battle with food.

What you’ll learn…

Mastering Cravings is designed to work with you and your life circumstances.

Understanding cravings

What they are, the different triggers, and some common myths.

making room for cravings

Why trying to get rid of your cravings won’t work.

mastering cravings

Learn powerful tools to deal with your cravings more easily and successfully.

Dealing With Obstacles

How to manage the challenges that will inevitably arise.

Bonuses

  • Breathing exercises
  • Affirmation cards
  • Journal reflection prompts
  • Gratitude journal
Only $17! Regular price $47
If you’re asking yourself…

I already bought this and tried that, and it didn’t help, so why do I need Mastering Cravings?

Here’s why:

  • You may have tried a million diets in the past. Mastering Cravings is different because it doesn’t focus on restrictions or short-term solutions.
  • Tried to muster up more willpower? Willpower alone can be exhausting and is often unsustainable. We go beyond willpower, giving you a supportive framework that transforms your relationship with food.
  • Think you’re heard it all before? Mastering Cravings offers practical tools and a step-by-step approach that you can integrate into your daily life.
I need this now!

Hey there, I’m Kathy

As a certified fitness trainer and lifestyle wellness specialist, backed by decades of experience in nutrition and health, I’m your fitness-over-50 guide!

I created this guide because the principles and exercises in it helped me overcome my seemingly impossible-to-break cravings habits.

And I want you to experience freedom from your cravings, too!

Read More About me

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