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Make Healthy Habits That Finally Stick…

(without giving up when the going gets tough)

Learn to keep your new, healthy habits without feeling like a failure.

Healthy Habits That Stick

A workbook with printable pages that will help you keep your new, healthy habits.

  • 46 pages
  • Clear explanations
  • Daily homework
  • Habit tracker
  • Identity statement worksheet
  • Gratitude journal
  • And much more!

Only $9

does this sound familiar?

  • You make promises to yourself to eat better, exercise more, and drink less. Maybe you even clean out your refrigerator and join a gym.
  • But after a few successful days, reality sets in. You’re late home from work and don’t feel like cooking a healthy meal, and you’re certainly too fried to exercise!
  • So your entrenched habits (you know, the default ones) kick back in and before you know it, you’ve “failed” again.
I know just how it feels!
It doesn’t have to be this way!

and it’s not your fault…

01. You don’t have the right systems in place

The habits you already have are very (very) strong! Especially for us over-50 gals. Learn how to associate healthy habits with a positive experience (and not drudgery).

02. You don’t really want the habit(s)…you want the Result the habit delivers

Learn to make your habits so easy you’ll do them even when you don’t feel like it.

03. You think you need perfection

You need to stop “planning” to start your habit and just start. The more you practice it, the quicker it’ll lead to changes in your brain.

Only $9

IMAGINE HOW IT WOULD be IF…

You finally kept all your healthy habits.

let me introduce…

Healthy Habits That Stick

No more broken promises to yourself, or habits that are so ambitious they’re keeping you from reaching your healthy goals.


THIS is FOR YOU IF…
  • You’ve tried to start new healthy habits a million times before.
  • You think you’re almost a hopeless case!
  • You’re starting to believe your current habits are just too darned entrenched.
  • You still think there’s a chance you can change (and you can)!
MEET YOUR TEACHER

hey, friend!

I’m Kathy, your healthy habits guide! I’ve read the books and done the hard work so you don’t have to.

I’m ready to rock healthy habits!

Only $9!