does this sound familiar?
I know just how it feels!
It doesn’t have to be this way!
and it’s not your fault…
01. You don’t have the right systems in place
The habits you already have are very (very) strong! Especially for us over-50 gals. Learn how to associate healthy habits with a positive experience (and not drudgery).
02. You don’t really want the habit(s)…you want the Result the habit delivers
Learn to make your habits so easy you’ll do them even when you don’t feel like it.
03. You think you need perfection
You need to stop “planning” to start your habit and just start. The more you practice it, the quicker it’ll lead to changes in your brain.
IMAGINE HOW IT WOULD be IF…
You finally kept all your healthy habits.
let me introduce…