What does it really take to get fit after 50?
If you’re a woman over 50 who thinks she’s tried everything to be fit, healthy, AND sexy, you’re in the right place. Let me show you how to be your very best self.
What Do You Need Help With First?
Whether you need help with your mindset and habits, the food you eat, or your exercise program, I can help!
I struggle with habits.
Although this is likely the place you need to start, you may not know it! Find out why.
I need help with food.
Healthy food in the right portions is the key to healthy weight loss or maintenance.
I want practical workouts.
Find out the best ways to begin working out regularly, even if you’re a beginner.
Hi. I’m Kathy and I’m over 60.
Just like you, I want to not only be in great shape for my age, but look and feel younger than I am. Believe it or not, it’s totally possible.
The picture you see was taken on my 61st birthday.
Join me in the journey I call Fitness Over Fifty, and maybe we can even play around with that a bit and change it to “Hotness” Over Fifty!
I don’t know about you, but I’m all for that.