✨ 3 gentle things to track that actually matter
🧠 A powerful mindset reframe to ditch shame and judgment
📝 A one-week tracker to help you notice patterns (without the pressure)
Gentle Tracking Starter Kit
A mindset-first guide for women over 50 who want to track with clarity — not guilt.
You can unsubscribe at any time!
If you’ve struggled with traditional tracking, this free starter kit will help you see it in a completely new light. It’s not about perfection — it’s about awareness.
Get instant access to The Gentle Tracking Starter Kit
This is tracking… done differently.
No rules. No overwhelm. Just clarity, curiosity, and compassion.