does any of this sound familiar?
Introducing…Fitness by the Numbers
DON’T WORRY, I’VE BEEN THERE!
Getting and staying healthy when you’ve tried everything out there is demoralizing! It’s time to make losing and maintaining weight uncomplicated, delicious, and dare I say it…even fun!
Fitness by the Numbers – Simplify Your Weight Loss After 50 cuts through all the nonsense, the emotional roller-coaster, and the hype.
Inside you’ll find over 80 pages of explanation, advice, instruction, and trackers to help you get to the weight you want to be — and stay there!
Stop beating yourself up and thinking it’s all your fault. It’s not! Sure, your brain doesn’t want you to change anything and will give you all sorts of reasons why it’s just too much and you’ll never succeed. But you don’t HAVE to listen to that!
Follow some simple guidelines, be willing to experiment and make it easy on yourself!
Counting macros and calories is nothing to be afraid of! Yes, the fat loss industry and former “dieting” industry has tried to demonize it so they can sell you all their new nonsense programs. But we’re on to them!
What if instead of all the nonsense you could…
Everything you need to
count your calories & macros
(And yes, you’ll learn what macros even are!).
Stop being afraid of calories!
Calories are simply a NEUTRAL measurement. They have no intrinsic meaning beyond what you give to them.
This is a MINDSET and THOUGHT issue. Calories are not inherently scary and they are the perfect tool to get you the results you desire!
Sensible energy tracking, along with delicious made-over recipes so you can still eat what you love, are they key to lifelong success in fitness and health!
Healthy And Tasty Foods: Low Calorie & High Protein
Includes 6 recipes to get you started on eating low calorie, high protein and most important.., healthy & DELICIOUS food! While it’s true that weight loss and maintenance is calories in and calories out, your health is still important. Eat treats, but why not try to make them healthier if you can? Same goes for your rib-stickin’ favorites, like “fried” chicken, cheesecake, and brownies!
Losing and maintaining weight doesn’t have to be complicated, tasteless, or boring!
Why you need this!
Ah, dieting. The very word seems almost taboo these days, am I right? Dieting is bad for you. Dieting makes you GAIN weight (?). Dieting doesn’t work.
Okay, okay, we get it. The diet culture over the past few decades has not exactly been the most reliable avenue for permanent, healthy weight loss.
We let too many advertisers, hucksters, and late-night infomercials dictate what, how much, and when we ate so we could look like the nymph of the moment!
And while it’s true that there are unhealthy and healthy ways of eating (which is really what a diet is, after all), we don’t need to throw out the provervial baby with the bathwater.
You’re mostly fighting a losing battle if you severely restrict certain foods that you love. Which is what most “diets” do. It doesn’t have to be this way.
Just figure out the amount of energy (aka calories) you need each day or week, and fit what you want to eat into that! Leave your emotions out of it, make it fun and challenging, and away you go!
YOU’VE GOT THIS!
Get Fitness by the Numbers
and receive a beginner walking program free!
Complete with 6-week daily program, trackers, resources, and sample interval walking program.
Bonus: 6-Week Beginner Walking Program!
For absolute beginners! Start where you are, and progress at your own pace. Walk indoors (on a treadmill or not) or outdoors–the choice is yours!
Frequently Asked Questions
MEET YOUR TEACHER
I’m Kathy, your fitness over 50 guide. I’m a certified fitness trainer, lifestyle wellness coach, and kettlebell instructor.
I’ve been studying nutrition and fitness for over 40 years and learned a thing or two about diets, exercise, and wellness along the way.
I’ve been where you are and come out the other side, better than ever! I’m in my mid-60s now and still going strong. (Yes, that’s a current picture, taken in 2022).
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