If your days go mostly to plan, but your evenings look more like:

  • Scrolling instead of stretching
  • Snacks instead of self-care
  • One glass of wine turning into...well, more

You are so not alone!

If you've ever thought:

  • I do great all day…then blow it at night.
  • Evenings are my danger zone.
  • Why do I undo all my progress after 6PM?

This free mini-guide is for you.

If your day goes mostly to plan...

why do I always do this

But your evenings look more like:

  • Scrolling instead of stretching
  • Snacks instead of self-care
  • One glass of wine turning into...well, more

You are so not alone. If you've ever thought:

  • I do great all day…then blow it at night.
  • Evenings are my danger zone.
  • Why do I undo all my progress after 6PM?

This free mini-guide is for you.

You don't need a stricter plan.

You need a better way to interrupt the nightly autopilot.

The Evening Un-Do Loop is a short, powerful resource that helps women over 50 press pause on evening habits that feel out of sync with their goals—without relying on willpower or shame.

Inside, you’ll learn:

💡 Why evening habits feel so hard to break—even when your intentions are solid
🧠 The brain-based loop that keeps you reaching for chips, wine, or “just one more episode”
🔁 A simple 3-step practice to catch yourself before the slide—and choose differently

This isn’t about perfection.
It’s about reclaiming your evenings one small shift at a time.

un-do loop transparent

You don't need a stricter plan.

You need a better way to interrupt the nightly autopilot.

The Evening Un-Do Loop is a short, powerful resource that helps women over 50 press pause on evening habits that feel out of sync with their goals—without relying on willpower or shame.

Inside, you’ll learn:

💡 Why evening habits feel so hard to break—even when your intentions are solid
🧠 The brain-based loop that keeps you reaching for chips, wine, or “just one more episode”
🔁 A simple 3-step practice to catch yourself before the slide—and choose differently

This isn’t about perfection.
It’s about reclaiming your evenings one small shift at a time.

Huge Benefit #2…

This section is to remind your customers of the biggest result they can expect. What will change for them after they go through your ebook or mini-course?  How will they feel? What will they be able to do? What will their day be like once they overcome their struggles (e.g., stress-free, joyous, easy)?

🎁 Get the free guide and start your evening reset—tonight.

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