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Phase Two Fitness

Fitness Over Fifty

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Hi, I’m Kathy!

I am a woman (well) over fifty who strives to make fitness a big part of her life. I do this for a variety of reasons, as I am sure you do as well. One is for health and longevity. One is certainly so I can look my best for as long as I can.

In reality, I don’t just want to be more fit than most 50+ year-old women, frankly, I would like to be more fit than most 30-year-olds. And I am. You can be, too, which is why I write what I do here.

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I participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites (at no additional cost to you). But whether I make money or not, I only recommend products and services I absolutely love.