Don’t Be A Stranger!
You can ditch the excuses, the blame, the overwhelm. Getting into your best shape ever takes work, I won’t lie, but you’re almost certainly doing it wrong.
You’re probably blaming your “lack of willpower” or some other bogey man, or just giving up altogether.
It doesn’t have to be this way! Here you’ll learn all sorts of tips and techniques that go beyond the usual advice.
Armed with these, you WILL achieve your goals in this phase of your life!
Hey! I’m Kathy
I serve women over 50 who secretly–or not so secretly–yearn for a rockin’ bod in the second phase of life.
I can show you how to look and feel fit and strong no matter where you are in your journey.
Why Should You Trust Me?
I am a Certified Fitness Trainer and a Lifestyle Wellness Coach. I am also certified in Kettlebell Training (one of my favorite ways to work out!)
In addition, I have many, many years of study in fitness and nutrition.
I can help you sort through the fads, and all the crap out there, screaming at you to buy this or that new-fangled cure for belly fat, saggy arms, or bunions.
I love golf, cruises, Chardonnay, and reading. Lots of reading. I say with Erasmus:
Dying to know more?
I met my husband over 40 years ago, but we married just a bit over 11 years ago. There is a very cool story behind that! 🙂
I home schooled my two boys through high school and they are both National Merit Scholars. One lives close by in Portland, and the other resides in Waco TX.
I’ve lived on the west coast my entire life. Born and raised in southern California. Moved to Oregon at age 27, then to Washington at 59. I currently reside in Vancouver WA. Maybe next is Vancouver Canada? Who knows.