50 Easy Ways to Move More Every Day
(without hitting the gym)
A Spreadsheet Packed with Simple, Surprising Ways to Get More Activity
Skip the guilt and the all-or-nothing approach — just follow the checklist and start moving effortlessly!
50 Easy Ways to Move More (without hitting the gym)
A Spreadsheet Packed with Simple, Surprising Ways to Get More Activity
Skip the guilt and the all-or-nothing approach — just follow the checklist and start moving effortlessly!
You don't need more time -- you need smarter movement.
Think you’re too busy to exercise? Think again. With this checklist, you’ll get 50 different ways to integrate more movement into your daily life–without adding another workout to your schedule. From easy foundation moves to fun social activities, you’ll find practical ways to move more, feel better, and stay active effortlessly.
I’ve been in the fitness world for almost 50 years and have helped countless women over 50 build habits that actually stick. As a certified fitness trainer, lifestyle wellness coach, and kettlebell instructor, I know firsthand that movement isn’t about grinding–it’s about smart, sustainable habits. And this checklist makes it easy.
Ready to move more--without the overwhelm?
© Phase Two Fitness