Tired of Starting Over Every Monday??
For women over 50 who are sick of the weight loss rollercoaster, know there’s got to be a better way, but can’t seem to make it stick.
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It's time to break free of the frustration & guilt
In this guide, you’ll discover:
- The #1 mindset mistake keeping you stuck in the cycle of self-blame--and how to finally break free.
- Why focusing on goals might actually be sabotaging your progress (and what to focus on instead).
- How to challenge the negative stories you tell yourself so you can stay consistent--even when life gets hard.
It's time to stop the start-and-stop cycle for good!
Tired of Starting Over Every Monday?
For women over 50 who are sick of the weight loss rollercoaster, know there’s got to be a better way, but can’t seem to make it stick.
It's time to break free of the frustration & guilt.
In this guide you’ll discover:
- The #1 mindset mistake keeping you stuck in the cycle of self-blame--and how to finally break free
- Why focusing on goals might actually be sabotaging your progress (and what to focus on instead).
- How to challenge the negative stories you tell yourself so you can stay consistent--even when life gets hard.
Hey there! I'm Kathy
I’m your fitness over 50 guide. I’m a certified fitness trainer, lifestyle wellness coach, and kettlebell instructor.
I’ve studied nutrition for over 40 years, and learned a thing or two about diets, exercise, and wellness along the way.
I’ve been where you are and come out on the other side, better than ever! I’m in my mid-60s now and still going strong. Yes, the picture to the left is current, taken in 2022 when I was 65.
Hey there! I'm Kathy
I’m your fitness over 50 guide. I’m a certified fitness trainer, lifestyle wellness coach, and kettlebell instructor.
I’ve studied nutrition for over 40 years, and learned a thing or two about diets, exercise, and wellness along the way.
I’ve been where you are and come out on the other side, better than ever! I’m in my mid-60s now and still going strong. Yes, the picture to the left is current, taken in 2022 when I was 65.
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